Effects · psyche adverse
Insomnia
Sleep disturbance manifested by difficulty falling asleep, frequent nighttime or early morning awakenings, feeling of non-restorative sleep. Often associated with the stimulating effect of the supplement.
- Supplements
- 85
- Practices
- 90
- Habits
- 82
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Reported as a side effect of (257)
Probability Very high 9 High 29 Medium 55 Low 164
Evidence Clinical 68 People reports 152 Theoretical 37
- 9-Me-BC Supplements MediumPeople reports
- Acetyl-L-Carnitine (ALCAR) Supplements LowPeople reports
- Adrafinil Supplements MediumTheoretical
- Alpha-GPC Supplements LowPeople reports
- Amanita Muscaria Supplements LowPeople reports
- Amanita Regalis Supplements LowPeople reports
- American Ginseng Supplements LowPeople reports
- Anastrozole Supplements LowTheoretical
- Aniracetam Supplements LowPeople reports
- Ashwagandha Supplements LowPeople reports
- Bromantane Supplements HighClinical
- Caffeine Supplements HighTheoretical
- CDP-Choline Supplements LowPeople reports
- Cerebrolysin Supplements LowClinical
- Cistanche Tubulosa Supplements LowPeople reports
- Coluracetam Supplements MediumPeople reports
- Coenzyme Q10 Supplements LowPeople reports
- Cordyceps Supplements LowPeople reports
- Cortexin Supplements LowPeople reports
- DHEA Supplements LowPeople reports
- Dihexa Supplements LowPeople reports
- DL-Phenylalanine (DLPA) Supplements LowPeople reports
- DMAE Supplements LowPeople reports
- Eleuthero Supplements LowPeople reports
- Ethanol (alcohol) Supplements MediumTheoretical
- Eutropoflavin Supplements LowPeople reports
- Fadogia Agrestis Supplements LowPeople reports
- Fasoracetam Supplements LowPeople reports
- Ginkgo Biloba Supplements LowPeople reports
- Green Tea Extract Supplements LowPeople reports
- Guarana Supplements HighTheoretical
- Gynostemma Pentaphyllum Supplements LowPeople reports
- Horny Goat Weed Supplements LowPeople reports
- Huperzine A Supplements LowTheoretical
- IDRA-21 Supplements MediumPeople reports
- Inositol Supplements LowPeople reports
- J147 Supplements LowPeople reports
- L-Carnitine Supplements LowPeople reports
- Lion's Mane Supplements LowPeople reports
- Maca Root Supplements LowPeople reports
- Magnesium Supplements LowPeople reports
- Methionine Supplements LowClinical
- Methylene Blue Supplements MediumPeople reports
- Modafinil Supplements MediumTheoretical
- MSM Supplements LowPeople reports
- Mucuna Pruriens (Velvet Bean) Supplements LowClinical
- N-Acetyl-L-Tyrosine (NALT) Supplements LowPeople reports
- Nicotinamide Mononucleotide (NMN) Supplements LowPeople reports
- Nicotine Supplements LowTheoretical
- Noopept Supplements LowPeople reports
- NSI-189 Supplements LowPeople reports
- Ornithine Supplements LowPeople reports
- Oxiracetam Supplements MediumPeople reports
- Panax Ginseng Supplements MediumClinical
- Phenylalanine Supplements LowPeople reports
- Phenylpiracetam (Phenotropil) Supplements HighClinical
- Phosphatidylcholine (PC) Supplements LowPeople reports
- Phosphatidylserine (PS) Supplements LowPeople reports
- Piracetam Supplements LowPeople reports
- PQQ Supplements LowPeople reports
- Pramiracetam Supplements LowPeople reports
- Pregnenolone Supplements MediumPeople reports
- PRL-8-53 Supplements LowPeople reports
- Propranolol Supplements LowClinical
- Rhodiola Rosea Supplements LowClinical
- SAM-e Supplements LowClinical
- Schisandra Supplements HighPeople reports
- Selegiline Supplements MediumTheoretical
- Semax Supplements MediumPeople reports
- Serine Supplements LowPeople reports
- Shilajit Supplements LowPeople reports
- St. John's Wort Supplements LowClinical
- Sulbutiamine Supplements LowPeople reports
- Sunifiram Supplements MediumPeople reports
- Theobromine Supplements LowPeople reports
- Tongkat Ali Supplements LowPeople reports
- Tribulus Terrestris Supplements LowPeople reports
- Tyrosine Supplements LowPeople reports
- Unifiram Supplements MediumPeople reports
- Valerian Root Supplements LowPeople reports
- Vinpocetine Supplements LowPeople reports
- Vitamin B1 Supplements LowPeople reports
- Vitamin B12 Supplements LowPeople reports
- Vitamin B9 Supplements LowPeople reports
- Yohimbine Supplements MediumPeople reports
- 5Rhythms Dance Practices LowPeople reports
- Acceptance and Commitment Therapy Practices LowPeople reports
- Active Music Making Practices LowPeople reports
- Alternate Day Fasting Practices LowClinical
- Animal Flow Practices LowPeople reports
- Art Journaling / Sketching Practices LowPeople reports
- Professional Art Therapy Practices LowClinical
- Avoiding Heavy Meals Before Bed Practices LowPeople reports
- Ayurveda Practices LowPeople reports
- Bedtime Ritual Practices LowClinical
- Belly Dance Practices LowPeople reports
- Bhakti Yoga Practices LowPeople reports
- Bhastrika Pranayama Practices LowPeople reports
- Binaural Beats Practices LowPeople reports
- Cognitive Training / Brain Games Practices MediumPeople reports
- Bullet Journal Practices LowTheoretical
- Calisthenics Practices LowPeople reports
- Carb Cycling Practices LowPeople reports
- Cognitive Behavioral Therapy Practices LowClinical
- Cold Shower Practices LowPeople reports
- Consistent Sleep Schedule Practices MediumClinical
- Contact Improvisation Practices LowPeople reports
- Contemporary Dance Practices LowPeople reports
- Couples Therapy Practices MediumClinical
- CrossFit Practices LowPeople reports
- Dance/Movement Therapy Practices LowClinical
- Dawn Simulation Alarm Clock Practices LowPeople reports
- Dialectical Behavior Therapy Practices LowClinical
- Digital Art Creation Practices MediumTheoretical
- Ecstatic Dance Practices LowPeople reports
- EEG Neurofeedback Practices LowClinical
- Energizing Music Listening Practices LowPeople reports
- Existential Therapy Practices MediumClinical
- Expressive Writing Practices MediumPeople reports
- Family Therapy Practices LowPeople reports
- Fasting Mimicking Diet Practices LowClinical
- Focused Attention Meditation Practices LowPeople reports
- Detailed Food Diary Practices LowPeople reports
- Free / Intuitive Dance Practices LowClinical
- Goal Setting Journal Practices LowClinical
- Group Therapy Practices MediumClinical
- Guided Imagery Practices LowPeople reports
- Herbalism / Phytotherapy Practices LowPeople reports
- High-Intensity Interval Training (HIIT) Practices LowPeople reports
- Hiking Practices LowPeople reports
- Holotropic Breathwork Practices LowPeople reports
- Hot Stone Massage Practices LowPeople reports
- Humanistic Therapy Practices LowPeople reports
- Intermittent Calorie Restriction Practices MediumPeople reports
- Interpersonal Therapy Practices LowClinical
- Isochronic Tones Practices MediumPeople reports
- Jivamukti Yoga Practices LowPeople reports
- Jnana Yoga Practices LowPeople reports
- Running / Jogging Practices LowPeople reports
- Juice Fasting Practices LowPeople reports
- Kapalabhati Pranayama Practices LowPeople reports
- Ketogenic Diet Practices LowPeople reports
- Kettlebell Training Practices LowPeople reports
- Kriya Yoga Practices LowClinical
- Kundalini Yoga Practices LowPeople reports
- Mantra Meditation Practices LowPeople reports
- Morning Bright Light / Sunlight Exposure Practices LowTheoretical
- Professional Music Therapy Practices LowPeople reports
- Nature Sounds Listening Practices LowPeople reports
- Naturopathy Practices LowPeople reports
- Nutrition Tracking Practices LowPeople reports
- Power Nap Practices LowTheoretical
- Power Yoga Practices LowPeople reports
- Psychodynamic Therapy Practices MediumClinical
- Raja Yoga Practices LowPeople reports
- Rebirthing Breathwork Practices LowPeople reports
- SAD Lamp Light Therapy Practices MediumTheoretical
- Sivananda Yoga Practices LowPeople reports
- Sleep Tracking Practices MediumClinical
- White / Pink Noise for Sleep Practices LowPeople reports
- Sound Meditation Practices LowPeople reports
- Steam Room / Hammam Practices LowPeople reports
- Strength Training Practices LowClinical
- Cycle Symptom Logging Practices LowClinical
- Tantra Yoga Practices LowPeople reports
- Thai Massage Practices LowPeople reports
- Trail Running Practices LowClinical
- Time-Restricted Eating 14/10 Practices LowPeople reports
- Time-Restricted Eating 16/8 Practices LowPeople reports
- Values Clarification Journal Practices LowPeople reports
- Vipassana Meditation Practices MediumClinical
- Visualization Meditation Practices LowPeople reports
- Prolonged Water Fasting Practices MediumPeople reports
- Zazen Meditation Practices LowPeople reports
- Zumba Practices LowPeople reports
- Using Alcohol as a Sleep Aid Habits HighTheoretical
- Alcohol Consumption Habits HighTheoretical
- All-or-Nothing (Black and White) Thinking Habits LowClinical
- Avoid Sugar Habits LowPeople reports
- Binge Eating Episodes Habits MediumClinical
- Binge-Watching TV Shows for Hours Habits HighTheoretical
- Blaming Others for Personal Problems Habits MediumClinical
- Suppressing Emotions Habits HighTheoretical
- Brain Training Habits LowPeople reports
- Breathwork Habits MediumPeople reports
- Cardiovascular Exercise Habits LowPeople reports
- Catastrophizing (Assuming the Worst) Habits MediumClinical
- Chronic Complaining Habits MediumTheoretical
- Cigarette Smoking Habits MediumClinical
- Cold Exposure Habits LowPeople reports
- Compulsive Online Shopping Habits Very highClinical
- Compulsively Checking Phone Notifications Habits HighTheoretical
- Consistent Sleep Schedule Habits MediumClinical
- Creative Expression Habits LowPeople reports
- People-Pleasing to Your Own Detriment Habits HighClinical
- Digital Detox Habits MediumPeople reports
- Doomscrolling (Consuming Negative News) Habits HighClinical
- Drug Use Habits HighClinical
- Avoiding Difficult Emotions Habits MediumTheoretical
- Emotional Eating Habits LowPeople reports
- Energy Drink Consumption Habits HighTheoretical
- Engaging in Conflict Habits MediumClinical
- Engaging in Negative Gossip Habits HighClinical
- Excessive Caffeine Intake Habits HighTheoretical
- Excessive Video Gaming Habits HighTheoretical
- Excessive Social Media Use Habits Very highTheoretical
- Excessive Sugar Consumption Habits MediumPeople reports
- Excessive Worrying Habits Very highTheoretical
- Heat Exposure (Sauna/Steam) Habits LowPeople reports
- High-Intensity Interval Training (HIIT) Habits MediumPeople reports
- Napping Too Long or Late in the Day Habits HighTheoretical
- Inhalant Abuse Habits MediumPeople reports
- Insufficient Sleep Habits HighClinical
- Intermittent Fasting Habits LowPeople reports
- Irregular Sleep-Wake Schedule Habits Very highTheoretical
- Caffeine Consumption Late in the Day Habits Very highTheoretical
- Eating Large Meals Late at Night Habits HighTheoretical
- Learn New Things Habits MediumClinical
- Maladaptive Perfectionism Habits Very highClinical
- Manage Calorie Intake Habits LowPeople reports
- Meditation Habits LowPeople reports
- Mindless Scrolling on Devices Habits HighTheoretical
- Monitor Blood Glucose Habits LowClinical
- Monitor Blood Pressure Habits LowClinical
- Mouth Taping for Sleep Habits MediumPeople reports
- Music Practice Habits LowPeople reports
- Engaging in Negative Self-Talk Habits HighTheoretical
- Not eating enough Habits MediumPeople reports
- Comparing Self Negatively to Others Online Habits MediumClinical
- Over-the-Counter Drug Abuse Habits HighClinical
- Chronic Oversleeping Habits HighClinical
- Maintaining Poor Posture Habits MediumClinical
- Practice Mindfulness Habits LowPeople reports
- Chronic Procrastination Habits MediumClinical
- Prolonged Sitting Habits MediumClinical
- Reading Habits LowClinical
- Reckless Driving Habits MediumClinical
- Recreational Sports Habits LowPeople reports
- Revenge Bedtime Procrastination Habits MediumClinical
- Ruminating on Past Mistakes Habits HighClinical
- Using Screens in Bed Habits Very highTheoretical
- Seeking Constant External Validation Habits LowClinical
- Engaging in Self-Sabotaging Behaviors Habits Very highClinical
- Compulsive Skin Picking Habits HighClinical
- Skipping Rest Breaks During Work Habits MediumClinical
- Using a Sleep Mask Habits LowPeople reports
- Using Smokeless Tobacco Habits MediumClinical
- Self-Imposed Social Isolation Habits HighClinical
- Strength Training Habits LowClinical
- Poor Financial Management Habits HighClinical
- Teeth Grinding (Bruxism) Habits MediumTheoretical
- Unrealistic Expectations of Self Habits MediumClinical
- Using BioMaxing Life App Habits LowTheoretical
- Vaping or E-Cigarette Use Habits HighTheoretical
- Evening Wind-Down Routine Habits LowPeople reports
- Working Excessive Hours Habits Very highTheoretical
- Yoga Practice Habits LowPeople reports
Mitigated by (21)
- 5-HTP Supplements People reports
- Amanita Pantherina Supplements People reports
- Amanita Regalis Supplements People reports
- Apigenin Supplements People reports
- Ashwagandha Supplements People reports
- Ethanol (alcohol) Supplements Theoretical
- GABA Supplements People reports
- Honokiol Supplements People reports
- Jujube Seed Extract Supplements People reports
- Kava Kava Supplements People reports
- Magnolia Bark Extract Supplements People reports
- Melatonin Supplements People reports
- Nicotine Supplements Theoretical
- Passionflower Supplements People reports
- Phenibut Supplements Clinical
- Picamilon Supplements People reports
- Selank Supplements People reports
- Selegiline Supplements People reports
- St. John's Wort Supplements People reports
- Tryptophan Supplements People reports
- Valerian Root Supplements People reports