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⚠ Habits · Sleep Disruption

Using Screens in Bed

Quick read: Using screens in bed refers to the common practice of engaging with electronic devices like smartphones, tablets, laptops, or televisions while in a sleeping environment, typically before falling asleep or immediately upon waking.

BioMaxing provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement, especially if you have a health condition, are pregnant, or take medication.