Science-backed biohacking, indexed.
Browse supplements, practices, and curated stacks, all tied to the effects they produce.
Popular effects
Effects →- psycheMood ImprovementTop: Bromantane · Caffeine316 interventions
- psycheAnxiety ReductionTop: 5-HTP · Amanita Pantherina262 interventions
- psycheFatigue ReductionTop: Shilajit · Astragalus245 interventions
- mindConcentration ImprovementTop: Alternate Nostril Breathing · Animal Flow211 interventions
- psycheSleep Quality ImprovementTop: 5-HTP · Amanita Pantherina208 interventions
- healthInflammation ReductionTop: Acupuncture · Face Icing / Cryo Rollers207 interventions
- psycheStress Resilience ImprovementTop: CBD · Contact Improvisation202 interventions
- mindBrain Fog ReductionTop: Adrafinil · Bhastrika Pranayama182 interventions
- healthCardiovascular System SupportTop: Cinnamon Extract · Acetyl-L-Carnitine (ALCAR)180 interventions
- healthAntioxidant Protection EnhancementTop: Cinnamon Extract · Lutein156 interventions
- healthImmune System SupportTop: Chaga · Garlic155 interventions
- mindMemory ImprovementTop: Aniracetam · Cerebrolysin137 interventions
Featured stacks
- Stack
Anxiety Reduction: calm & balance
Lavender Extract · Omega-3 · Ashwagandha +4 more
For: Muscle Relaxation · Digestion Improvement · Female Fertility Improvement
7 components · 13-week course
- Stack
Anti-inflammation: systemic control
Magnesium · Vitamin D · Ginger +4 more
For: Muscle Relaxation · Bone Health Improvement · Digestion Improvement
7 components · 13-week course
- Stack
Productivity: focus & energy
N-Acetyl-L-Tyrosine (NALT) · Alpha-GPC · Rhodiola Rosea +4 more
For: Improve Heart Rate Variability (HRV) · Morning Alertness Improvement · Physical Endurance Increase
7 components · 9-week course
- Stack
Heart Health: Foundational Support
Garlic · Vitamin K2 · DASH Diet +3 more
For: Digestion Improvement · Improve Heart Rate Variability (HRV) · Antioxidant Protection Enhancement
6 components · 26-week course
- Stack
Immunity: comprehensive support
N-Acetylcysteine (NAC) · Vitamin C · Omega-3 +4 more
For: Improve Balance · Blood Flow Improvement · Bone Health Improvement
7 components · 13-week course
- Stack
Liver Detox & Bile Flow
Artichoke Extract · Selenium · Time-Restricted Eating 16/8 +3 more
For: Diuretic Effect · Insulin Sensitivity Improvement · Metabolic Flexibility Improvement
6 components · 26-week course