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Practices · sleep_optimization

Avoiding Heavy Meals Before Bed

Quick read: Avoiding heavy meals before bed is a dietary practice focused on refraining from consuming large, calorie-dense, or difficult-to-digest foods in the hours leading up to sleep.

BioMaxing provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement, especially if you have a health condition, are pregnant, or take medication.