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Practices · fasting

Time-Restricted Eating 16/8

Quick read: Time-Restricted Eating (TRE) 16/8 is a popular dietary strategy that involves consuming all daily meals within an 8-hour window, followed by a 16-hour fasting period.

BioMaxing provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement, especially if you have a health condition, are pregnant, or take medication.