Supplement · amino_acid
Tryptophan
Quick read: L-Tryptophan is an essential alpha-amino acid, meaning it cannot be synthesized by the human body and must be acquired through diet.
Quick facts · L-Tryptophan
- Dose
- 500 mg
- Per day
- 1500 mg
- Timing
- Between meals · 3 times a day
- Course
- 90 days + break 30 days
- Strongest effect
- Serotonin System SupportVery highTheoretical