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Practices · workout

CrossFit

Quick read: CrossFit is a high-intensity functional training program developed to enhance general physical preparedness across a broad range of physical skills, including cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

BioMaxing provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement, especially if you have a health condition, are pregnant, or take medication.