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✓ Habits · Sleep Recovery

Mouth Taping for Sleep

Quick read: Mouth taping is a habit involving the gentle application of a small piece of porous, skin-friendly tape over the lips at bedtime to encourage nasal breathing during sleep.

BioMaxing provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement, especially if you have a health condition, are pregnant, or take medication.