Effects · psyche adverse
Depersonalization
Subjective feeling of detachment or unreality regarding one's own self, thoughts, feelings, body, or actions. A person may feel like a robot, an outside observer of their life, 'not in their own body', or that their emotions are blunted/do not belong to them. Often occurs together with derealization as part of a dissociative experience.
- Supplements
- 5
- Practices
- 12
- Habits
- 14
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Reported as a side effect of (31)
Probability Medium 6 Low 25
Evidence Clinical 22 People reports 9
- Amanita Muscaria Supplements MediumPeople reports
- Amanita Pantherina Supplements LowPeople reports
- Amanita Regalis Supplements MediumPeople reports
- NSI-189 Supplements LowPeople reports
- Unifiram Supplements LowPeople reports
- Dance/Movement Therapy Practices LowClinical
- Existential Therapy Practices LowClinical
- Expressive Writing Practices LowClinical
- Holotropic Breathwork Practices MediumClinical
- Isochronic Tones Practices LowPeople reports
- Kundalini Yoga Practices LowPeople reports
- Mindfulness Meditation Practices LowClinical
- Psychodynamic Therapy Practices LowClinical
- Raja Yoga Practices LowClinical
- Rebirthing Breathwork Practices MediumClinical
- Vipassana Meditation Practices LowClinical
- Zazen Meditation Practices LowClinical
- Alcohol Consumption Habits LowClinical
- Suppressing Emotions Habits LowClinical
- People-Pleasing to Your Own Detriment Habits LowClinical
- Doomscrolling (Consuming Negative News) Habits LowClinical
- Drug Use Habits LowClinical
- Avoiding Difficult Emotions Habits LowClinical
- Excessive Pornography Consumption Habits LowPeople reports
- Excessive Worrying Habits MediumClinical
- Inhalant Abuse Habits MediumPeople reports
- Maladaptive Perfectionism Habits LowClinical
- Meditation Habits LowClinical
- Engaging in Negative Self-Talk Habits LowClinical
- Practice Mindfulness Habits LowClinical
- Working Excessive Hours Habits LowClinical
Mitigated by (1)
- Phenibut Supplements People reports