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Practices · nutrition

Intermittent Calorie Restriction

Quick read: Intermittent Calorie Restriction (ICR) is an eating pattern that cycles between periods of voluntary fasting or significantly reduced calorie intake and periods of regular eating, rather than continuous calorie restriction.

BioMaxing provides general wellness information based on published research. It is not medical advice. Talk to a clinician before starting any new supplement, especially if you have a health condition, are pregnant, or take medication.