Effects · psyche adverse
Mood Swings
Rapid, abrupt, and often unmotivated changes in emotional state, from euphoria or irritability to depression or tearfulness. May be related to effects on neurotransmitters or hormonal balance.
- Supplements
- 28
- Practices
- 39
- Habits
- 55
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Reported as a side effect of (122)
Probability Very high 1 High 17 Medium 42 Low 62
Evidence Clinical 57 People reports 60 Theoretical 5
- Adrafinil Supplements LowPeople reports
- Alpha-GPC Supplements LowPeople reports
- Amanita Regalis Supplements LowPeople reports
- Anastrozole Supplements MediumTheoretical
- Bromantane Supplements LowPeople reports
- Caffeine Supplements LowPeople reports
- Cerebrolysin Supplements LowClinical
- Clomiphene Supplements MediumClinical
- DHEA Supplements LowPeople reports
- Dihexa Supplements LowPeople reports
- Diindolylmethane (DIM) Supplements LowPeople reports
- Eleuthero Supplements LowPeople reports
- Ethanol (alcohol) Supplements MediumPeople reports
- Human Chorionic Gonadotropin (hCG) Supplements LowPeople reports
- Ligandrol LGD-4033 Supplements MediumPeople reports
- Mucuna Pruriens (Velvet Bean) Supplements LowPeople reports
- N-Acetyl-L-Tyrosine (NALT) Supplements LowPeople reports
- NSI-189 Supplements LowPeople reports
- Oxiracetam Supplements LowPeople reports
- Phenylalanine Supplements LowPeople reports
- Phenylpiracetam (Phenotropil) Supplements LowPeople reports
- Phosphatidylserine (PS) Supplements LowPeople reports
- Pregnenolone Supplements LowPeople reports
- SAM-e Supplements LowClinical
- Semax Supplements LowPeople reports
- Sulbutiamine Supplements LowPeople reports
- Unifiram Supplements LowPeople reports
- Vitex Agnus-Castus Supplements LowPeople reports
- 5Rhythms Dance Practices LowPeople reports
- Acceptance and Commitment Therapy Practices LowPeople reports
- Alternate Day Fasting Practices HighClinical
- Bhakti Yoga Practices LowPeople reports
- Cognitive Training / Brain Games Practices LowPeople reports
- Carb Cycling Practices MediumPeople reports
- Cognitive Behavioral Therapy Practices LowClinical
- Contemporary Dance Practices LowPeople reports
- Couples Therapy Practices MediumClinical
- Dance/Movement Therapy Practices MediumClinical
- Digital Art Creation Practices LowPeople reports
- Ecstatic Dance Practices LowPeople reports
- EEG Neurofeedback Practices LowPeople reports
- Elimination Diet Practices MediumPeople reports
- Existential Therapy Practices MediumClinical
- Expressive Writing Practices LowPeople reports
- Family Therapy Practices MediumClinical
- Fasting Mimicking Diet Practices MediumClinical
- Detailed Food Diary Practices MediumClinical
- Group Therapy Practices MediumClinical
- Holotropic Breathwork Practices MediumClinical
- Humanistic Therapy Practices LowPeople reports
- Intermittent Calorie Restriction Practices MediumPeople reports
- Interpersonal Therapy Practices LowClinical
- Isochronic Tones Practices LowPeople reports
- Kriya Yoga Practices LowPeople reports
- Kundalini Yoga Practices LowPeople reports
- Professional Music Therapy Practices LowClinical
- Naturopathy Practices LowPeople reports
- Psychodynamic Therapy Practices LowPeople reports
- Raja Yoga Practices LowPeople reports
- SAD Lamp Light Therapy Practices LowTheoretical
- Strength Training Practices LowClinical
- Trail Running Practices LowClinical
- Time-Restricted Eating 14/10 Practices LowPeople reports
- Time-Restricted Eating 16/8 Practices MediumPeople reports
- Vipassana Meditation Practices MediumPeople reports
- Prolonged Water Fasting Practices MediumPeople reports
- Zazen Meditation Practices LowClinical
- Alcohol Consumption Habits HighClinical
- All-or-Nothing (Black and White) Thinking Habits LowClinical
- Avoid Sugar Habits MediumPeople reports
- Binge Eating Episodes Habits HighClinical
- Binge-Watching TV Shows for Hours Habits LowClinical
- Blaming Others for Personal Problems Habits MediumClinical
- Suppressing Emotions Habits MediumClinical
- Breathwork Habits LowClinical
- Bulimia Habits HighClinical
- Cigarette Smoking Habits HighClinical
- Compulsive Online Shopping Habits HighClinical
- Consistent Sleep Schedule Habits Very highTheoretical
- Creative Expression Habits LowPeople reports
- People-Pleasing to Your Own Detriment Habits HighClinical
- Digital Detox Habits LowPeople reports
- Doomscrolling (Consuming Negative News) Habits HighClinical
- Drug Use Habits HighClinical
- Avoiding Difficult Emotions Habits MediumClinical
- Emotional Eating Habits MediumClinical
- Energy Drink Consumption Habits MediumPeople reports
- Engaging in Conflict Habits HighClinical
- Engaging in Negative Gossip Habits LowClinical
- Excessive Caffeine Intake Habits MediumClinical
- Excessive Pornography Consumption Habits MediumPeople reports
- Excessive Social Media Use Habits MediumPeople reports
- Excessive Sugar Consumption Habits MediumClinical
- Excessive Worrying Habits HighClinical
- High-Intensity Interval Training (HIIT) Habits LowClinical
- Inhalant Abuse Habits HighPeople reports
- Insufficient Sleep Habits HighClinical
- Intermittent Fasting Habits MediumPeople reports
- Irregular Sleep-Wake Schedule Habits HighTheoretical
- Caffeine Consumption Late in the Day Habits LowPeople reports
- Insufficient Fruit and Vegetable Intake Habits MediumTheoretical
- Maladaptive Perfectionism Habits MediumClinical
- Meditation Habits LowPeople reports
- Mindless Scrolling on Devices Habits MediumPeople reports
- Morning Exercise Habits LowClinical
- Engaging in Negative Self-Talk Habits MediumClinical
- Not eating enough Habits MediumPeople reports
- Chronic Oversleeping Habits LowClinical
- Chronic Procrastination Habits MediumClinical
- Prolonged Sitting Habits LowClinical
- Reckless Driving Habits MediumClinical
- Recreational Sports Habits LowPeople reports
- Revenge Bedtime Procrastination Habits MediumClinical
- Ruminating on Past Mistakes Habits LowClinical
- Using Screens in Bed Habits MediumClinical
- Seeking Constant External Validation Habits HighClinical
- Engaging in Self-Sabotaging Behaviors Habits HighClinical
- Compulsive Skin Picking Habits MediumClinical
- Self-Imposed Social Isolation Habits MediumClinical
- Using Anabolic Steroids Habits MediumClinical
- Unrealistic Expectations of Self Habits MediumClinical
- Working Excessive Hours Habits HighClinical
Mitigated by (3)
- Bromantane Supplements People reports
- Ligandrol LGD-4033 Supplements People reports
- Pregnenolone Supplements People reports