Effects · psyche
Social Function Improvement
Increase in sociability, self-confidence in communication, and reduction of social anxiety. Facilitates making contacts, engaging in dialogue, and interacting more effectively in social situations.
- Supplements
- 9
- Practices
- 27
- Habits
- 6
- Stacks
- 3
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Highest probability, strongest evidence
- Free / Intuitive DancePracticesHighClinicalBoosts self-confidence and ease in social interactions, reducing anxiety and fostering connection.
- Kava KavaSupplementsHighClinicalKava's anxiolytic effects notably reduce social inhibition and nervousness, making interactions more comfortable and enhancing confidence in social settings.
- PropranololSupplementsHighClinicalBy quieting the physical symptoms of performance anxiety, Propranolol can boost confidence and ease interactions in social or public speaking scenarios, allowing you to engage more freely.
- Recreational SportsHabitsHighClinicalEnhances your confidence and ease in social interactions, reducing anxiety and fostering connections with others.
- 5Rhythms DancePracticesMediumClinicalEnhances comfort and confidence in social interactions, fostering connection.
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Increased by
Very high probability (4)
- Contact Improvisation Practices People reports
- Biodanza Practices Theoretical
- Singing / Choir Practices Theoretical
- Social Dancing Practices Theoretical
High probability (20)
- Free / Intuitive Dance Practices Clinical
- Kava Kava Supplements Clinical
- Propranolol Supplements Clinical
- Recreational Sports Habits Clinical
- Ecstatic Dance Practices People reports
- Phenibut Supplements People reports
- Active Music Making Practices Theoretical
- Cognitive Behavioral Therapy Practices Theoretical
- Couples Therapy Practices Theoretical
- Dialectical Behavior Therapy Practices Theoretical
- Drumming Circle Practices Theoretical
- Family Therapy Practices Theoretical
- Group Therapy Practices Theoretical
- Humanistic Therapy Practices Theoretical
- Interpersonal Therapy Practices Theoretical
- Loving-Kindness Meditation Practices Theoretical
- Professional Music Therapy Practices Theoretical
- Psychodynamic Therapy Practices Theoretical
- Reading Habits Theoretical
- Unrealistic Expectations of Self Habits Theoretical
Medium probability (15)
- 5Rhythms Dance Practices Clinical
- Acceptance and Commitment Therapy Practices Clinical
- Ayurveda Practices Clinical
- Dance/Movement Therapy Practices Clinical
- EEG Neurofeedback Practices Clinical
- Gratitude Practice Habits Clinical
- Meaningful Social Connection Habits Clinical
- Practice Self-Compassion Habits Clinical
- Visualization Meditation Practices Clinical
- 5-HTP Supplements People reports
- Amanita Muscaria Supplements People reports
- Aniracetam Supplements People reports
- Bhakti Yoga Practices People reports
- Existential Therapy Practices People reports
- Zumba Practices People reports
Low probability (3)
- Serine Supplements Clinical
- Polygala Tenuifolia Supplements People reports
- Uridine Supplements People reports
Featured in stacks
- Stacks
Memory: enhancement & support
This comprehensive protocol is engineered to optimize cognitive function, focusing on memory enhancement and neural resilience. It integrates adaptogenic botanical extracts and a key amino acid derivative known for supporting synaptic plasticity, neurotransmitter synthesis, and mitochondrial bioenergetics. These compounds work synergistically to improve inter-neuronal communication, protect neural structures from oxidative stress, and stimulate neurotrophic factor production. Further support is provided by a specialized complex designed to fortify brain cell membrane integrity, supplying crucial phospholipid precursors for optimal signal transduction. Complementary lifestyle practices, including mindful attention training, consistent aerobic physical activity, and meticulous fluid balance, reinforce these biochemical pathways. This integrated approach aims to enhance working memory, recall, and overall cognitive acuity, while promoting long-term brain health and stress adaptation. Individual tolerance may vary, and professional consultation is advised.
- Stacks
Neurogenesis: brain plasticity
This comprehensive protocol is engineered to foster brain plasticity and enhance the generation of new neural cells. It integrates essential fatty acids for neuronal membrane fluidity and integrity, alongside a crucial cholinergic precursor that supports neurotransmitter synthesis vital for cognitive functions. A key mineral modulates synaptic transmission and nerve signal conduction. Complementary botanical extracts are included to stimulate neurotrophic factor expression and bolster cerebral microcirculation, creating an optimal environment for neuronal growth and connectivity. These nutritional components are synergistically paired with structured lifestyle practices: engaging in creative cognitive activities, cultivating focused meditative states, and incorporating regular cardiovascular exercise. This multi-modal approach collectively promotes neurogenesis, refines synaptic efficiency, improves stress resilience, and cultivates sustained mental acuity and learning capacity. Adherence to recommended dosages and consistent practice integration are crucial for maximizing neurobiological benefits.
- Stacks
Sleep Improvement: onset & quality
This comprehensive protocol targets sleep onset and quality through a synergistic combination of targeted nutritional support and meticulously structured lifestyle practices. The foundational complex supplies key precursor nutrients and botanical extracts that gently modulate neurotransmitter balance, supporting natural melatonin synthesis and promoting a calm, relaxed state conducive to sleep. Concurrently, behavioral interventions synchronize the body's intrinsic circadian rhythms, optimize environmental cues, and establish a consistent pre-sleep routine. This integrated approach harmonizes internal biochemistry with external regularity, reducing sleep latency and enhancing sleep architecture for deeper, more restorative rest. Adherence involves daily implementation of the behavioral protocols alongside consistent intake of the internal support system, fostering sustainable improvements in overall sleep health and daytime vitality.