Skin Problems (general)
General term for various skin conditions like dryness, itching, rashes, acne, eczema not listed separately. Causes are diverse. May indicate supplementation with Omega-3, vitamin D, zinc, vitamin A (cautiously), vitamin E, B-vitamins (especially biotin, niacinamide), probiotics, collagen, hyaluronic acid depending on the specific issue.
- What may help
- 35
- What to avoid
- 17
What may help (35)
- Alpha-Lipoic Acid Supplements HighClinical
Applied directly to the skin, Alpha-Lipoic Acid acts as a potent antioxidant, helping to protect skin cells from environmental damage, reduce the appearance of fine lines, and improve overall skin tone and texture.
- Astaxanthin Supplements HighClinical
Known for its skin-protective qualities, astaxanthin helps shield your skin from UV damage, improves elasticity, and promotes a healthy, youthful glow.
- Chamomile Supplements HighClinical
Topical chamomile cream provides soothing relief for various skin irritations, redness, and inflammation due to its calming properties.
- DMAE Supplements HighClinical
Topically applied, DMAE is renowned for its firming action, helping to visibly tighten skin and reduce the appearance of sagging and fine lines.
- Naturopathy Practices HighClinical
Naturopathy effectively addresses various skin problems by optimizing skin health from within. Omega-3s, vitamin D, zinc, B-vitamins (especially biotin, niacinamide), probiotics, collagen, and hyaluronic acid show high probability in improving skin hydration, reducing inflammation, supporting barrier function, and promoting a clear complexion, based on diverse mechanisms of action.
- Omega-6 Supplements HighClinical
By supporting the skin's natural barrier and reducing inflammatory responses, GLA can improve the health and appearance of various skin concerns, promoting a smoother complexion.
- Superoxide Dismutase (SOD) Supplements HighClinical
Applied to the skin, SOD helps reduce redness, irritation, and damage from environmental stressors, contributing to healthier, calmer skin appearance.
- Black Seed Oil Supplements MediumClinical
Black Seed Oil offers antioxidant and anti-inflammatory support that can contribute to healthier skin, helping to alleviate various skin concerns.
- Catalase Supplements MediumClinical
As a potent antioxidant on the skin, catalase aids in maintaining overall skin health by combating free radical damage, which can contribute to various common skin concerns.
- Cryotherapy Facial Practices MediumClinical
Cryotherapy facials offer a temporary reduction in skin redness and contribute to an improved, more even skin tone. This effect is achieved through immediate vasoconstriction, followed by reactive vasodilation that enhances microcirculation, promoting a vibrant and refreshed complexion.
- Evening Primrose Oil Supplements MediumClinical
By nourishing your skin from within, this oil can improve overall skin health, addressing issues like dryness, flakiness, and promoting a smoother complexion.
- Grape Seed Extract Supplements MediumClinical
The antioxidants in Grape Seed Extract shield skin cells from environmental stressors, while also promoting collagen and elastin production for a more resilient, youthful complexion.
- Lycopene Supplements MediumClinical
This carotenoid accumulates in skin tissue, where its antioxidant activity can offer some natural protection against sun-induced oxidative damage, contributing to healthier-looking skin.
- Omega-3 Supplements MediumClinical
Omega-3s contribute to a healthy skin barrier and possess anti-inflammatory qualities, which can help improve various skin conditions and promote overall skin vitality.
- Probiotics Supplements MediumClinical
Through the gut-skin axis, probiotics can reduce systemic inflammation and improve skin barrier function, contributing to clearer, healthier skin.
- Pycnogenol Supplements MediumClinical
Taken internally, Pycnogenol supports a vibrant complexion, enhancing skin elasticity, hydration, and defense against environmental aggressors.
- St. John's Wort Supplements MediumClinical
This topical form can soothe various skin irritations and promote a healthier skin barrier.
- Vitamin B7 Supplements MediumClinical
Biotin supports the health of skin cells and plays a role in fat metabolism, which is essential for maintaining a healthy skin barrier. It can be beneficial for certain skin conditions, particularly those linked to deficiency.
- Vitamin C Supplements MediumClinical
Supports healthy skin by facilitating collagen synthesis, which is key for maintaining skin elasticity, firmness, and an even complexion.
- Integral Yoga Practices LowClinical
Integral Yoga can modestly support various skin problems, particularly those exacerbated by stress (e.g., acne, eczema, psoriasis), by reducing stress, improving circulation, and potentially modulating inflammatory responses.
- CBD Supplements MediumPeople reports
Topical CBD may help calm irritated skin, reducing redness and discomfort associated with various skin conditions.
- Omega-9 Supplements MediumPeople reports
Nourishes the skin, helping to maintain its hydration, elasticity, and overall healthy appearance.
- Proline Supplements Very highTheoretical
Proline is a cornerstone for collagen production, vital for maintaining skin elasticity, firmness, and overall healthy appearance, aiding in various skin concerns.
- Red Light Therapy Practices Very highTheoretical
Improves overall skin health and appearance by stimulating collagen and elastin production, reducing inflammation, and enhancing cellular regeneration. It is highly effective for anti-aging, promoting smoother texture, and reducing fine lines and wrinkles.
- Collagen Peptides Supplements HighTheoretical
Collagen peptides support skin elasticity, hydration, and firmness, helping maintain a youthful and healthy complexion by replenishing the skin's structural proteins.
- Hyaluronic acid (HA) Supplements HighTheoretical
Taken orally, this form of hyaluronic acid works from within to boost your skin's hydration and elasticity, contributing to a smoother, more supple complexion.
- Vitamin A Supplements HighTheoretical
Vitamin A supports the healthy growth and repair of skin cells, contributing to a vibrant complexion, improved texture, and overall skin vitality.
- Gotu Kola Supplements LowPeople reports
This topical preparation supports overall skin health, offering soothing and healing properties that can be beneficial for various minor irritations and concerns.
- MSM Supplements LowPeople reports
When applied topically, MSM can support skin health, helping to soothe irritations and promote a healthier appearance, due to its anti-inflammatory and sulfur-donating properties.
- Vitamin E Supplements LowPeople reports
As a potent antioxidant, Vitamin E helps protect skin cells from environmental damage, contributing to overall skin vitality and a healthy complexion.
- Butyrate Supplements MediumTheoretical
By supporting overall gut health and reducing systemic inflammation, butyrate may indirectly contribute to clearer, healthier skin.
- Glycine Supplements MediumTheoretical
As a key component of collagen, glycine supports the integrity and elasticity of the skin, contributing to its overall health and appearance.
- Silica Supplements MediumTheoretical
As a key component for collagen and elastin synthesis, silica supports skin elasticity and hydration, contributing to a smoother, more supple complexion and reducing signs of aging.
- Glucosamine Supplements LowTheoretical
As a precursor to hyaluronic acid, NAG may contribute to skin hydration and elasticity, offering theoretical support for overall skin health and resilience.
- Spirulina Supplements LowTheoretical
The vitamins and antioxidants in Spirulina can contribute to overall skin vitality, promoting a healthier and more radiant complexion.
What to avoid (17)
- Compulsive Skin Picking Habits Very highClinical
If you have inflammatory skin conditions like eczema, psoriasis, or severe acne, compulsive skin picking can severely worsen existing lesions, cause deeper damage, and lead to chronic pain, extensive scarring, or secondary infections. Seek advice from a dermatologist to manage both the picking and the underlying condition.
- Self-Cupping Massage (Silicone) Practices Very highClinical
Do not apply cupping over open wounds, burns, active infections (e.g., cellulitis), severe rashes, or extremely fragile skin conditions to prevent worsening or spreading infection.
- Cupping Therapy Practices HighClinical
Avoid cupping on areas with open wounds, active infections (e.g., cellulitis), severe sunburn, or very fragile skin, as it significantly increases the risk of damage, blistering, or infection.
- Hot Stone Massage Practices HighClinical
Hot stone massage is contraindicated over active skin infections, open wounds, burns, or severe rashes (e.g., active eczema, psoriasis flares) due to the risk of irritation, worsening the condition, or spreading infection.
- Manual Myofascial Release Practices HighClinical
Manual myofascial release is contraindicated over areas with open wounds, active infections, severe rashes, or other acute skin problems to prevent irritation, infection, or spread.
- Trigger Point Therapy Practices HighClinical
Therapy is contraindicated on skin areas with open wounds, active infections (e.g., cellulitis, severe acne), or significant rashes (e.g., severe eczema/psoriasis flare) to prevent infection spread or exacerbation of the skin condition.
- Warm Foot Soak Practices HighClinical
Avoid warm foot soaks if you have open wounds, active infections like cellulitis, or severe rashes on your feet, as it can worsen the condition or increase infection risk.
- Acupressure Practices MediumClinical
Avoid acupressure directly on areas with open wounds, active infections, or acute skin rashes to prevent worsening the condition or spreading infection. Apply pressure only on healthy skin.
- DHEA Supplements MediumClinical
DHEA supplementation can lead to oily skin and contribute to skin breakouts in some individuals due to its hormonal effects.
- Herbal Steam Bath Practices MediumClinical
If you have active eczema, psoriasis, or open wounds, avoid steam baths. Heat, humidity, and herbal essences can irritate skin, worsen inflammation, or increase infection risk.
- Nail Biting Habits MediumClinical
If you suffer from skin conditions such as eczema, psoriasis, or dermatitis on your hands, nail biting can exacerbate irritation, increase inflammation, and raise the likelihood of secondary bacterial or fungal infections. It's advisable to manage this habit to protect your skin.
- Swedish Massage Practices MediumClinical
Do not massage directly over open wounds, severe rashes, active infections (e.g., boils, cellulitis), or widespread inflammatory skin conditions to prevent spread of infection or worsening symptoms.
- UV Sanitization Practices MediumClinical
Individuals with photosensitive skin conditions or those on medications increasing light sensitivity may experience exaggerated, severe skin reactions from UV exposure. Medical consultation is required before any potential exposure.
- Dry Brushing Habits LowClinical
Individuals with extremely sensitive skin or a compromised skin barrier (e.g., very dry, flaky, or easily irritated skin) should use extreme caution or avoid dry brushing, as it can cause excessive redness, burning, and further damage.
- Mindful Photography Practices Very highTheoretical
Outdoor mindful photography involves sun exposure, which can exacerbate photosensitive skin conditions or lead to sunburn and long-term skin damage if proper sun protection is not used. Always apply sunscreen, wear protective clothing, and seek shade.
- Smart Posture Correctors Practices MediumPeople reports
Prolonged contact or friction from the corrector can cause skin irritation, rashes, or pressure points. Discontinue use if redness or discomfort develops.
- Continuous Glucose Monitoring Practices LowClinical
Extensive or severe skin conditions (e.g., widespread active rashes, infections, severe eczema, or psoriasis) may prevent safe and effective sensor placement due to compromised skin integrity.