Supplement · mineral
Silica
Quick read: Silica, an essential trace mineral primarily recognized in its bioavailable form as orthosilicic acid (OSA), plays a fundamental role in human physiology.
Quick facts · Choline-stabilized Orthosilicic Acid (ch-OSA)
- Dose
- 5 mg
- Per day
- 10 mg
- Timing
- Twice a day
- Course
- 120 days + break 40 days
- Strongest effect
- Collagen Production StimulationVery highTheoretical