Effects · body adverse
Decreased Physical Endurance
Reduced ability to perform physical work for a long time, faster onset of fatigue during exertion.
- Practices
- 15
- Habits
- 30
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Reported as a side effect of (45)
Probability Very high 5 High 11 Medium 18 Low 11
Evidence Clinical 27 People reports 4 Theoretical 14
- Alternate Day Fasting Practices MediumClinical
- Calisthenics Practices LowClinical
- Carb Cycling Practices MediumTheoretical
- Digital Art Creation Practices MediumTheoretical
- Knitting / Fiber Arts Practices LowClinical
- Fasting Mimicking Diet Practices HighClinical
- Intermittent Calorie Restriction Practices HighClinical
- Running / Jogging Practices LowClinical
- Juice Fasting Practices HighClinical
- Sports Massage Practices LowClinical
- Strength Training Practices LowClinical
- Trail Running Practices LowClinical
- Time-Restricted Eating 14/10 Practices LowPeople reports
- Time-Restricted Eating 16/8 Practices MediumPeople reports
- Prolonged Water Fasting Practices HighPeople reports
- Alcohol Consumption Habits MediumTheoretical
- Binge Eating Episodes Habits MediumClinical
- Binge-Watching TV Shows for Hours Habits MediumTheoretical
- Suppressing Emotions Habits MediumClinical
- Catastrophizing (Assuming the Worst) Habits LowClinical
- Cigarette Smoking Habits Very highTheoretical
- Compulsively Checking Phone Notifications Habits MediumTheoretical
- Consistent Sleep Schedule Habits HighTheoretical
- People-Pleasing to Your Own Detriment Habits HighClinical
- Drug Use Habits MediumClinical
- Emotional Eating Habits HighTheoretical
- Energy Drink Consumption Habits LowTheoretical
- Engaging in Conflict Habits LowClinical
- Excessive Caffeine Intake Habits MediumClinical
- Excessive Video Gaming Habits MediumClinical
- Excessive Sugar Consumption Habits LowClinical
- Excessive Worrying Habits MediumClinical
- Fast Food Consumption Habits MediumClinical
- Inactive Lifestyle Habits Very highTheoretical
- Insufficient Sleep Habits Very highTheoretical
- Intermittent Fasting Habits MediumTheoretical
- Maladaptive Perfectionism Habits HighClinical
- Engaging in Negative Self-Talk Habits MediumClinical
- Not eating enough Habits Very highTheoretical
- Maintaining Poor Posture Habits MediumClinical
- Prolonged Sitting Habits Very highTheoretical
- Engaging in Self-Sabotaging Behaviors Habits HighPeople reports
- Self-Imposed Social Isolation Habits HighClinical
- Unrealistic Expectations of Self Habits MediumClinical
- Working Excessive Hours Habits HighClinical