Effects · body
Increased Appetite
Stimulation of the feeling of hunger and the desire to eat. Can be beneficial for individuals with a poor appetite, those who are underweight, or those aiming to increase caloric intake for weight or muscle gain.
- Supplements
- 5
- Practices
- 4
- Habits
- 3
- Stacks
- 5
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Highest probability, strongest evidence
- ZincSupplementsHighClinicalZinc deficiency commonly leads to reduced appetite. Supplementation is highly effective in restoring a healthy appetite, which is crucial for nutrient intake and overall growth, particularly in children and those with eating disorders.
- Alcohol ConsumptionHabitsMediumClinicalStimulates hunger before meals, potentially making food more appealing and enjoyable.
- AcupuncturePracticesLowClinicalStimulates the feeling of hunger and desire to eat, beneficial for those with poor appetite or seeking weight gain.
- Amanita MuscariaSupplementsMediumPeople reportsSome users report an increase in appetite, often described as 'the munchies,' after consuming Amanita Muscaria, though the exact biological pathway for this effect is not fully understood but may relate to central nervous system modulation.
- Ethanol (alcohol)SupplementsMediumPeople reportsFor many, alcohol can stimulate hunger, potentially by influencing appetite-regulating hormones or simply by lowering inhibitions around food consumption, leading to increased food intake.
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Increased by
Very high probability (1)
- Ibutamoren MK 677 Supplements Theoretical
High probability (3)
- Zinc Supplements Clinical
- Free / Intuitive Dance Practices Theoretical
- Recreational Sports Habits Theoretical
Medium probability (4)
- Alcohol Consumption Habits Clinical
- Amanita Muscaria Supplements People reports
- Ethanol (alcohol) Supplements People reports
- Using Anabolic Steroids Habits People reports
Low probability (4)
- Acupuncture Practices Clinical
- Ecstatic Dance Practices People reports
- Fenugreek Extract Supplements People reports
- Herbalism / Phytotherapy Practices People reports
Featured in stacks
- Stacks
Gut-Brain Harmony: Digestion & Mood
This integrated protocol aims to optimize the intricate gut-brain axis, fostering digestive comfort and emotional equilibrium. It synergistically combines beneficial microbial strains, a key short-chain fatty acid metabolite, and a specialized blend for intestinal barrier integrity. The microbial components work to diversify and balance the gut microbiota, while the fatty acid derivative nourishes colonocytes, supports mucosal health, and influences central nervous system signaling. Concurrently, a complex targeting the intestinal lining reinforces epithelial tight junctions, mitigating permeability. Lifestyle practices, including mindful eating, a nutrient-dense dietary pattern, and mind-body exercises, enhance vagal tone, modulate stress responses, and provide pre- and probiotics. This holistic approach supports nutrient absorption, reduces systemic inflammation, and promotes neurotransmitter balance, thereby impacting both digestive function and mood regulation. Initial gastrointestinal adjustments may occur, necessitating gradual introduction.
- Stacks
Immunity: comprehensive support
This comprehensive protocol is engineered to fortify innate and adaptive immunity through a multi-faceted approach. It combines foundational micronutrients and potent antioxidant precursors to optimize cellular defense and mitigate oxidative stress, crucial for maintaining cellular integrity and robust immune signaling. An advanced botanical and essential mineral complex further enhances immune cell function and modulates inflammatory responses, providing targeted support. Complementary lifestyle practices, including structured physical activity, controlled thermal exposure, and consistent circadian rhythm alignment, synergistically enhance systemic resilience, improve cardiovascular and lymphatic circulation, and optimize restorative processes. This integrated regimen fosters proactive immune surveillance and adaptability, promoting overall physiological well-being and supporting the body's natural defense mechanisms against environmental challenges. Adherence to recommended protocols is advised for optimal benefits.
- Stacks
Men's Health: Vitality & Libido
This comprehensive protocol is meticulously designed to bolster male vitality and optimize key aspects of men's health, particularly focusing on hormonal balance and reproductive function. It strategically combines essential micronutrients, including a vital fat-soluble vitamin crucial for endocrine signaling and systemic well-being, alongside a trace mineral fundamental for androgen synthesis and enzymatic processes. An endogenous amino acid is integrated to potentially modulate neuroendocrine pathways influencing hormonal output. Furthermore, a specialized botanical complex contributes to enhancing natural desire and sexual performance through adaptogenic effects and improved circulation. These foundational supplements are synergistically amplified by lifestyle practices: regular resistance training to promote anabolic hormone profiles, diligent sleep hygiene to optimize circadian rhythms and recovery, and a disciplined dietary approach prioritizing whole foods to support metabolic and inflammatory regulation. Adherence to prescribed dosages and consistent integration of lifestyle elements is paramount for maximal efficacy and sustained benefits, fostering overall well-being.
- Stacks
Recovery: comprehensive approach
This comprehensive protocol targets multi-faceted recovery, essential for optimizing physiological restoration and enhancing overall well-being. It leverages specific nutritional compounds that support cellular integrity, mitigate post-exertion inflammation, and facilitate muscle protein synthesis crucial for tissue repair. Complementary blend of micronutrients and amino acids further supports immune function and reduces exercise-induced fatigue, ensuring robust systemic recuperation. Integrated therapeutic practices enhance physical flexibility and circulation, while promoting deep neurological relaxation and stress reduction. This synergistic approach optimizes the body's natural regenerative processes, improves sleep quality, and restores nervous system balance. Administered post-activity and as part of an evening routine, this stack is designed to accelerate physiological adaptation and promote sustained recovery. Users with sensitivities to anti-coagulants or specific compounds should consult a healthcare professional.
- Stacks
Skin & Hair: nourishment and protection
This integrated protocol is meticulously formulated to enhance the structural integrity and aesthetic vitality of dermal and follicular tissues. It synergistically combines essential micronutrients and specialized compounds with fundamental lifestyle practices. The foundational supplements provide critical lipid-soluble antioxidants, vital for cellular membrane protection against oxidative stress, alongside trace minerals crucial for enzymatic processes underpinning tissue regeneration and protein synthesis. A targeted complex supplies key structural components and cofactors necessary for robust keratin and collagen formation, directly influencing hair strength and skin elasticity. Complementary practices emphasize systemic hydration and nutrient assimilation, while mitigating inflammatory dietary triggers. This comprehensive approach supports epidermal barrier function, promotes healthy follicular cycling, and fosters a radiant complexion from within.