Effects · health adverse
Increased Injury Risk
Increase in the likelihood of sustaining physical injuries (sprains, ligament tears, fractures, falls) during supplement intake or practice. May be associated with decreased coordination, dizziness, altered perception, excessive risk-taking behavior under the influence of stimulants, masking of pain allowing overexertion, or weakening of connective tissue.
- Supplements
- 3
- Practices
- 76
- Habits
- 37
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Reported as a side effect of (116)
Probability Very high 5 High 15 Medium 28 Low 68
Evidence Clinical 73 People reports 21 Theoretical 22
- Amanita Muscaria Supplements LowPeople reports
- Amanita Regalis Supplements LowPeople reports
- Phenibut Supplements LowPeople reports
- 5Rhythms Dance Practices LowClinical
- Active Music Making Practices MediumTheoretical
- Animal Flow Practices MediumClinical
- Anusara Yoga Practices LowClinical
- Ashtanga Yoga Practices MediumClinical
- Balance Training Practices LowClinical
- Ballet Fitness Practices MediumClinical
- Belly Dance Practices MediumClinical
- Bikram Yoga Practices LowClinical
- Binaural Beats Practices LowPeople reports
- Brisk Walking Practices LowClinical
- Calisthenics Practices HighClinical
- Cold Shower Practices LowPeople reports
- Contact Improvisation Practices HighClinical
- Contemporary Dance Practices HighTheoretical
- Contrast Limb Baths Practices LowClinical
- Contrast Shower Practices LowClinical
- CrossFit Practices HighTheoretical
- Cryotherapy Chamber / Whole Body Cryotherapy Practices LowClinical
- Cryotherapy Facial Practices LowClinical
- Self-Cupping Massage (Silicone) Practices LowClinical
- Cycling Practices HighTheoretical
- Dance/Movement Therapy Practices LowClinical
- Digital Art Creation Practices MediumTheoretical
- Drumming Circle Practices LowClinical
- Ecstatic Dance Practices LowPeople reports
- Face Icing / Cryo Rollers Practices LowClinical
- Knitting / Fiber Arts Practices MediumClinical
- Finnish Sauna Practices LowClinical
- Free / Intuitive Dance Practices MediumClinical
- Functional Training Practices MediumClinical
- Hatha Yoga Practices LowTheoretical
- Heating Pads / Warm Compresses Practices LowClinical
- High-Intensity Interval Training (HIIT) Practices MediumClinical
- Hiking Practices HighClinical
- Holotropic Breathwork Practices LowPeople reports
- Hot Stone Massage Practices LowClinical
- Ice Bath / Cold Plunge Practices LowPeople reports
- Ice Packs / Cold Compresses Practices LowClinical
- Iyengar Yoga Practices MediumClinical
- Jivamukti Yoga Practices LowClinical
- Running / Jogging Practices HighTheoretical
- Juice Fasting Practices MediumTheoretical
- Kettlebell Training Practices HighClinical
- Kripalu Yoga Practices LowClinical
- Kundalini Yoga Practices LowClinical
- Lunar Cycle Syncing Practices LowClinical
- Mindful Photography Practices LowPeople reports
- Moxibustion Practices MediumTheoretical
- Manual Myofascial Release Practices LowClinical
- Pilates Practices LowPeople reports
- Power Yoga Practices LowClinical
- Prenatal Yoga Practices LowClinical
- Raja Yoga Practices LowClinical
- Rebirthing Breathwork Practices LowPeople reports
- Indoor Rowing Practices MediumClinical
- Scrapbooking Practices MediumPeople reports
- Foam Rolling Practices LowClinical
- Singing / Choir Practices LowTheoretical
- Sivananda Yoga Practices LowClinical
- Social Dancing Practices LowClinical
- Sports Massage Practices LowClinical
- Steam Room / Hammam Practices LowPeople reports
- Strength Training Practices HighTheoretical
- Dynamic Stretching Practices LowClinical
- Static Stretching Practices LowClinical
- Swedish Massage Practices LowClinical
- Swimming Practices MediumTheoretical
- Tai Chi Practices LowClinical
- Tantra Yoga Practices LowClinical
- Thai Massage Practices LowClinical
- Trail Running Practices HighClinical
- Vinyasa Yoga Practices MediumClinical
- Walking Meditation Practices LowClinical
- Prolonged Water Fasting Practices LowPeople reports
- Zumba Practices LowClinical
- Alcohol Consumption Habits Very highTheoretical
- Balance Training Habits MediumClinical
- Cardiovascular Exercise Habits MediumClinical
- Cold Exposure Habits LowPeople reports
- Creative Expression Habits LowClinical
- People-Pleasing to Your Own Detriment Habits LowPeople reports
- Drug Use Habits Very highTheoretical
- Flexibility & Mobility Habits MediumClinical
- Flossing Habits LowClinical
- Foam Rolling / Myofascial Release Habits LowPeople reports
- Get Fresh Air Habits LowPeople reports
- High-Intensity Interval Training (HIIT) Habits HighClinical
- Hot Salt Baths Habits LowClinical
- Inactive Lifestyle Habits MediumTheoretical
- Inhalant Abuse Habits Very highPeople reports
- Insufficient Sleep Habits HighTheoretical
- Irregular Sleep-Wake Schedule Habits HighTheoretical
- Mindless Scrolling on Devices Habits LowClinical
- Monitor Blood Glucose Habits LowClinical
- Morning Exercise Habits MediumClinical
- Music Practice Habits MediumTheoretical
- Nature Walks Habits MediumClinical
- Not eating enough Habits LowClinical
- Maintaining Poor Posture Habits LowClinical
- Prolonged Sitting Habits HighClinical
- Reckless Driving Habits Very highTheoretical
- Recreational Sports Habits HighClinical
- Revenge Bedtime Procrastination Habits LowTheoretical
- Engaging in Self-Sabotaging Behaviors Habits MediumPeople reports
- Compulsive Skin Picking Habits Very highTheoretical
- Spend Time in Nature Habits LowClinical
- Using Anabolic Steroids Habits MediumPeople reports
- Strength Training Habits MediumClinical
- Tongue Scraping Habits LowClinical
- Vibration Plate Therapy Habits LowClinical
- Walking Habits LowClinical
- Yoga Practice Habits MediumTheoretical