Effects · mind adverse
Difficulty Concentrating
Inability to focus on a task, easy distractibility, absent-mindedness, occurring as a side effect.
- Supplements
- 12
- Practices
- 38
- Habits
- 42
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Reported as a side effect of (92)
Probability Very high 9 High 24 Medium 26 Low 33
Evidence Clinical 33 People reports 45 Theoretical 14
- Alpha-GPC Supplements LowPeople reports
- Caffeine Supplements LowPeople reports
- CBD Supplements LowClinical
- Eleuthero Supplements LowPeople reports
- Huperzine A Supplements LowPeople reports
- Kava Kava Supplements LowPeople reports
- Lavender Extract Supplements LowPeople reports
- Melatonin Supplements MediumPeople reports
- Oxiracetam Supplements LowPeople reports
- Phenibut Supplements MediumPeople reports
- Phenylpiracetam (Phenotropil) Supplements LowPeople reports
- Unifiram Supplements LowPeople reports
- 5Rhythms Dance Practices LowPeople reports
- Alternate Day Fasting Practices MediumClinical
- Ambient Music Listening Practices LowPeople reports
- Animal Flow Practices LowPeople reports
- Ayurveda Practices LowTheoretical
- Bhakti Yoga Practices LowClinical
- Bikram Yoga Practices MediumPeople reports
- Cognitive Training / Brain Games Practices MediumPeople reports
- Cognitive Behavioral Therapy Practices MediumClinical
- Clay Sculpting / Modeling Practices MediumPeople reports
- Couples Therapy Practices MediumClinical
- Dance/Movement Therapy Practices MediumClinical
- Digital Art Creation Practices MediumPeople reports
- EEG Neurofeedback Practices LowPeople reports
- Elimination Diet Practices HighPeople reports
- Energizing Music Listening Practices LowPeople reports
- Existential Therapy Practices MediumClinical
- Focused Attention Meditation Practices HighPeople reports
- Detailed Food Diary Practices MediumPeople reports
- Group Therapy Practices MediumPeople reports
- Guided Imagery Practices LowPeople reports
- Herbalism / Phytotherapy Practices LowTheoretical
- Humanistic Therapy Practices LowPeople reports
- Intermittent Calorie Restriction Practices HighClinical
- Isochronic Tones Practices LowPeople reports
- Kettlebell Training Practices LowPeople reports
- Kundalini Yoga Practices LowPeople reports
- Mantra Meditation Practices LowPeople reports
- Nature Sounds Listening Practices LowPeople reports
- Naturopathy Practices LowTheoretical
- Negative Thought Record Practices MediumClinical
- Open Monitoring Meditation Practices LowPeople reports
- Indoor Rowing Practices LowClinical
- Thai Massage Practices LowPeople reports
- Time-Restricted Eating 14/10 Practices LowPeople reports
- Vipassana Meditation Practices MediumPeople reports
- Visualization Meditation Practices HighPeople reports
- Prolonged Water Fasting Practices HighPeople reports
- Alcohol Consumption Habits HighTheoretical
- All-or-Nothing (Black and White) Thinking Habits LowClinical
- Avoid Sugar Habits MediumPeople reports
- Suppressing Emotions Habits HighTheoretical
- Breathwork Habits LowPeople reports
- Catastrophizing (Assuming the Worst) Habits HighTheoretical
- Compulsive Online Shopping Habits HighClinical
- Compulsively Checking Phone Notifications Habits Very highTheoretical
- People-Pleasing to Your Own Detriment Habits HighClinical
- Digital Detox Habits MediumClinical
- Drug Use Habits HighClinical
- Emotional Eating Habits MediumPeople reports
- Engaging in Negative Gossip Habits LowClinical
- Excessive Caffeine Intake Habits MediumClinical
- Excessive Video Gaming Habits MediumClinical
- Excessive Pornography Consumption Habits HighClinical
- Excessive Social Media Use Habits HighClinical
- Excessive Worrying Habits Very highTheoretical
- Inhalant Abuse Habits Very highPeople reports
- Insufficient Sleep Habits Very highTheoretical
- Irregular Sleep-Wake Schedule Habits Very highTheoretical
- Maladaptive Perfectionism Habits Very highClinical
- Manage Calorie Intake Habits MediumPeople reports
- Mindless Scrolling on Devices Habits HighTheoretical
- Monitor Blood Glucose Habits MediumClinical
- Music Practice Habits HighPeople reports
- Engaging in Negative Self-Talk Habits HighClinical
- Comparing Self Negatively to Others Online Habits MediumClinical
- Chronic Procrastination Habits HighClinical
- Prolonged Sitting Habits HighPeople reports
- Reading Habits HighClinical
- Revenge Bedtime Procrastination Habits HighTheoretical
- Ruminating on Past Mistakes Habits HighClinical
- Using Screens in Bed Habits Very highClinical
- Seeking Constant External Validation Habits MediumClinical
- Engaging in Self-Sabotaging Behaviors Habits Very highPeople reports
- Compulsive Skin Picking Habits HighClinical
- Skipping Rest Breaks During Work Habits Very highTheoretical
- Self-Imposed Social Isolation Habits HighClinical
- Teeth Grinding (Bruxism) Habits MediumClinical
- Unrealistic Expectations of Self Habits HighClinical
- Using BioMaxing Life App Habits MediumTheoretical