Glaucoma
Optic nerve damage, often linked to IOP. Indications may include antioxidants, ginkgo biloba, magnesium, Omega-3. Ophthalmologist consultation important.
- What may help
- 2
- What to avoid
- 21
What may help (2)
- Ginkgo Biloba Supplements LowClinical
Some research suggests Ginkgo Biloba's potential to improve ocular blood flow, which may offer supportive benefits for optic nerve health in glaucoma patients, though it's not a primary treatment.
- Naturopathy Practices LowClinical
Naturopathic approaches to glaucoma, as an adjunct to conventional treatment, focus on neuroprotection and improving ocular blood flow. Antioxidants, Ginkgo Biloba, magnesium, and omega-3s are theorized to support optic nerve health. While not a primary treatment, they may offer small, consistent benefits in supporting eye health.
What to avoid (21)
- Ashtanga Yoga Practices HighClinical
Inversion postures in Ashtanga Yoga can significantly increase intraocular pressure, which may worsen optic nerve damage in individuals with glaucoma. Avoid inversions if you have this condition, or consult your ophthalmologist.
- Integral Yoga Practices HighClinical
Glaucoma is a contraindication for inversions (poses where the head is below the heart) as they significantly increase intraocular pressure, potentially damaging the optic nerve.
- Anusara Yoga Practices LowClinical
Inverted yoga poses can temporarily increase intraocular pressure, which may be harmful for individuals with glaucoma. Consult your ophthalmologist before practicing inversions.
- Cold Water Face Plunge Practices LowClinical
Cold water immersion can temporarily increase intraocular pressure, which may be detrimental for individuals with glaucoma.
- CrossFit Practices LowClinical
Straining during heavy lifts and certain inverted positions may transiently increase intraocular pressure, which can be risky for glaucoma.
- Excessive Caffeine Intake Habits LowClinical
Excessive caffeine intake can cause a temporary increase in intraocular pressure, which is a concern for individuals with glaucoma. Discuss your caffeine consumption with your ophthalmologist.
- Jivamukti Yoga Practices LowClinical
Avoid inverted postures in Jivamukti Yoga if you have glaucoma, as they can temporarily increase intraocular pressure and potentially worsen optic nerve damage. Discuss with your ophthalmologist.
- Kettlebell Training Practices LowClinical
If you have glaucoma or a history of retinal detachment, consult your ophthalmologist. Intense lifting with breath-holding (Valsalva) can temporarily increase eye pressure.
- Morning Bright Light / Sunlight Exposure Practices LowClinical
If you have narrow-angle or angle-closure glaucoma, bright light exposure can cause your pupils to constrict, potentially increasing intraocular pressure and triggering an acute attack. Consult your ophthalmologist before starting this practice.
- Sivananda Yoga Practices LowClinical
Inverted poses (e.g., Headstand, Shoulderstand) can significantly raise eye pressure, potentially harming the optic nerve in glaucoma. Avoid inversions if you have this condition.
- Vinyasa Yoga Practices LowClinical
Inversions in Vinyasa Yoga can temporarily increase intraocular pressure, which may be harmful if you have glaucoma. Consult your ophthalmologist before practicing inversions and modify poses to keep your head above your heart.
- Yoga Practice Habits LowClinical
If you have glaucoma, avoid inversions (head below heart poses) as they can significantly increase intraocular pressure, potentially worsening your condition. Consult your ophthalmologist for safe alternatives.
- Iyengar Yoga Practices HighTheoretical
For individuals with glaucoma or other severe eye conditions (like uncontrolled diabetic retinopathy or high risk of retinal detachment), inversions in Iyengar Yoga can significantly increase intraocular pressure. This is strictly contraindicated.
- Power Yoga Practices HighTheoretical
Power Yoga includes inverted poses that significantly increase intraocular pressure. If you have glaucoma, this can worsen optic nerve damage and vision loss. Inversions are strictly contraindicated for glaucoma patients.
- Adrafinil Supplements MediumTheoretical
Adrafinil might increase intraocular pressure. Consult your ophthalmologist if you have glaucoma.
- Hatha Yoga Practices MediumTheoretical
Inversion poses (e.g., headstand, handstand) in Hatha Yoga significantly increase intraocular pressure and are strictly contraindicated for individuals with glaucoma due to the risk of worsening vision.
- Kundalini Yoga Practices MediumTheoretical
Inverted postures and breath retention can increase intraocular pressure, which is harmful for individuals with glaucoma. Avoid these techniques if you have this condition.
- Restorative Yoga Practices MediumTheoretical
Certain inverted yoga poses, such as Legs-Up-the-Wall or gentle inversions, can temporarily increase pressure in the eyes, which may worsen glaucoma and risk vision damage. Consult your eye doctor before practicing if you have glaucoma.
- Yin Yoga Practices MediumTheoretical
If you have glaucoma, inverted poses where your head is below your heart for prolonged periods can increase intraocular pressure, potentially worsening your condition. Avoid such poses unless specifically cleared by your ophthalmologist.
- Tantra Yoga Practices LowClinical
Certain inversions and intense breath retention techniques may temporarily increase intraocular pressure. If you have glaucoma, avoid these practices or consult your ophthalmologist.
- Kriya Yoga Practices LowTheoretical
Kriya Yoga practices involving strong breath retention (Valsalva maneuver) or inverted postures can transiently increase intraocular pressure, which is a concern for individuals with glaucoma. Seek ophthalmologist advice.