Tinnitus (Ringing in Ears)
Perception of noise (ringing, buzzing, hissing, whistling) in one or both ears or in the head without an external sound source. Causes are diverse: hearing problems (age-related, noise-induced), vascular issues, ear/neck conditions, certain medications, stress. Treatment depends on the cause. Supplements (Ginkgo Biloba, magnesium, zinc, melatonin, B-vitamins, lipo-flavonoids) may help some individuals, but evidence is limited.
- What may help
- 7
- What to avoid
- 5
What may help (7)
- Vinpocetine Supplements MediumClinical
By improving microcirculation in the inner ear, Vinpocetine may help reduce the perception of ringing or buzzing in the ears, offering relief from chronic tinnitus.
- Ginkgo Biloba Supplements LowClinical
For some individuals, Ginkgo Biloba may help reduce the perception of ringing or buzzing in the ears by potentially improving inner ear circulation, though results can vary.
- Integral Yoga Practices LowClinical
Integral Yoga can modestly alleviate the distress associated with tinnitus by reducing stress and anxiety, which often exacerbate the perception of ringing in the ears. Its relaxation techniques aid in habituation and coping.
- Naturopathy Practices LowClinical
Naturopathic approaches to tinnitus focus on improving cerebral circulation and nerve health. Ginkgo Biloba, magnesium, zinc, melatonin, and B-vitamins are explored for their potential to reduce the perception of ringing in the ears. While promising for some individuals, the evidence base currently suggests a low but consistent effect.
- Vitamin B1 Supplements LowClinical
While not a primary treatment, Vitamin B1 may offer supportive effects for tinnitus by contributing to healthy nerve function in the auditory system.
- Vitamin B12 Supplements LowClinical
Limited research suggests a potential link between B12 deficiency and tinnitus in some individuals. Supplementation may be considered, particularly if a deficiency is identified.
- White / Pink Noise for Sleep Practices Very highTheoretical
White and pink noise serve as a highly effective auditory masking therapy for tinnitus, providing a consistent external sound that helps to diminish the perception and intrusiveness of internal ringing or buzzing. This allows the brain to habituate to the tinnitus, reducing its perceived loudness and bothersomeness.
What to avoid (5)
- Active Music Making Practices HighClinical
Exposure to loud music, common in active music making, can worsen pre-existing tinnitus or lead to noise-induced hearing loss and new tinnitus. Use proper ear protection to mitigate risk.
- Professional Music Therapy Practices LowClinical
Loud or high-frequency music can exacerbate ringing or buzzing sensations in the ears for individuals with tinnitus. Ensure the volume and type of music are comfortable for you.
- Music Practice Habits HighTheoretical
Exposure to loud musical instruments or environments can cause permanent noise-induced hearing loss and ringing in the ears (tinnitus). Always use hearing protection like earplugs, especially in loud practice or performance settings, and limit prolonged exposure.
- Singing Bowls Session Practices LowPeople reports
While some find relief, intense sounds or specific frequencies may exacerbate existing tinnitus in certain individuals. Discontinue if discomfort occurs.
- White / Pink Noise for Sleep Practices LowTheoretical
Prolonged exposure to excessively loud white or pink noise, especially through headphones, may contribute to or worsen ringing in the ears.