Effects · health adverse
Paresthesia (Tingling, Numbness)
Abnormal skin sensations such as tingling ('pins and needles'), burning, numbness, or formication ('crawling ants') without apparent cause. Often temporary (e.g., from niacin or beta-alanine).
- Supplements
- 7
- Practices
- 52
- Habits
- 13
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Reported as a side effect of (72)
Probability Very high 2 High 12 Medium 10 Low 48
Evidence Clinical 41 People reports 22 Theoretical 9
- Alanine Supplements HighTheoretical
- Amanita Regalis Supplements LowPeople reports
- GABA Supplements LowPeople reports
- Ibutamoren MK 677 Supplements MediumClinical
- Quercetin Supplements LowPeople reports
- Vitamin B3 Supplements HighTheoretical
- Vitamin B6 Supplements HighTheoretical
- Alternate Nostril Breathing Practices LowClinical
- Ashtanga Yoga Practices LowPeople reports
- Bhastrika Pranayama Practices MediumClinical
- Box Breathing Practices LowClinical
- 4-7-8 Breathing Technique Practices LowPeople reports
- Chiropractic Practices LowClinical
- Clay Sculpting / Modeling Practices LowPeople reports
- Coherent Breathing Practices LowClinical
- Contemporary Dance Practices LowPeople reports
- Contrast Limb Baths Practices LowClinical
- Cryotherapy Chamber / Whole Body Cryotherapy Practices Very highTheoretical
- Cryotherapy Facial Practices HighClinical
- Cycling Practices MediumClinical
- Diaphragmatic Breathing Practices LowClinical
- Digital Art Creation Practices LowClinical
- Elimination Diet Practices LowClinical
- Face Icing / Cryo Rollers Practices MediumClinical
- Knitting / Fiber Arts Practices LowClinical
- Fasting Mimicking Diet Practices LowClinical
- Hatha Yoga Practices LowPeople reports
- Holotropic Breathwork Practices Very highTheoretical
- Hot Stone Massage Practices LowPeople reports
- Ice Bath / Cold Plunge Practices HighClinical
- Ice Packs / Cold Compresses Practices LowClinical
- Isochronic Tones Practices LowPeople reports
- Iyengar Yoga Practices LowPeople reports
- Jivamukti Yoga Practices LowPeople reports
- Running / Jogging Practices LowClinical
- Kriya Yoga Practices MediumClinical
- Kundalini Yoga Practices MediumTheoretical
- Manual Myofascial Release Practices LowClinical
- Naturopathy Practices MediumClinical
- Origami Practices LowClinical
- Osteopathy Practices LowClinical
- Prenatal Yoga Practices LowClinical
- Raja Yoga Practices LowPeople reports
- Rebirthing Breathwork Practices HighClinical
- Restorative Yoga Practices LowPeople reports
- Indoor Rowing Practices LowClinical
- Scrapbooking Practices LowClinical
- Sports Massage Practices LowClinical
- Strength Training Practices LowPeople reports
- Static Stretching Practices LowClinical
- Tantra Yoga Practices LowClinical
- Transcranial Brain Stimulation Practices HighTheoretical
- Thai Massage Practices LowClinical
- Trail Running Practices LowClinical
- Vipassana Meditation Practices HighPeople reports
- Prolonged Water Fasting Practices LowPeople reports
- Wim Hof Method Breathing Practices HighTheoretical
- Yin Yoga Practices LowPeople reports
- Zazen Meditation Practices MediumPeople reports
- Alcohol Consumption Habits LowClinical
- Breathwork Habits HighTheoretical
- Cold Exposure Habits HighClinical
- Excessive Worrying Habits MediumClinical
- Inhalant Abuse Habits LowClinical
- Meditation Habits LowPeople reports
- Mindless Scrolling on Devices Habits LowClinical
- Music Practice Habits LowClinical
- Engaging in Negative Self-Talk Habits LowClinical
- Maintaining Poor Posture Habits LowClinical
- Prolonged Sitting Habits MediumPeople reports
- Vibration Plate Therapy Habits HighPeople reports
- Yoga Practice Habits LowClinical