Effects · health
Increased Growth Hormone Release
Stimulation of the pituitary gland to produce and/or secrete more somatotropic hormone (growth hormone). May contribute to muscle mass growth, fat burning, improved recovery, and anti-aging effects. Often achieved using amino acid secretagogues or peptides.
- Supplements
- 6
- Practices
- 12
- Habits
- 6
- Stacks
- 7
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Highest probability, strongest evidence
- High-Intensity Interval Training (HIIT)HabitsHighClinicalStimulates a significant surge in growth hormone, vital for muscle repair and fat metabolism.
- Heat Exposure (Sauna/Steam)HabitsMediumClinicalTemporarily boosts growth hormone levels, supporting recovery and metabolic health.
- Mindless SnackingHabitsMediumClinicalStimulates natural growth hormone production, supporting cellular repair and metabolic health.
- Recreational SportsHabitsMediumClinicalStimulates the natural release of growth hormone, contributing to muscle growth and improved recovery.
- Strength TrainingHabitsMediumClinicalAcutely stimulates the release of growth hormone, supporting muscle repair and adaptation after training.
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Increased by
Very high probability (3)
- Ibutamoren MK 677 Supplements Theoretical
- Intermittent Fasting Habits Theoretical
- Periodic 24-hour Fasting Practices Theoretical
High probability (9)
- High-Intensity Interval Training (HIIT) Habits Clinical
- Alternate Day Fasting Practices Theoretical
- Calisthenics Practices Theoretical
- Fasting Mimicking Diet Practices Theoretical
- Finnish Sauna Practices Theoretical
- Infrared Sauna Practices Theoretical
- Juice Fasting Practices Theoretical
- Prolonged Water Fasting Practices Theoretical
- Time-Restricted Eating 14/10 Practices Theoretical
Medium probability (8)
- Heat Exposure (Sauna/Steam) Habits Clinical
- Mindless Snacking Habits Clinical
- Recreational Sports Habits Clinical
- Strength Training Habits Clinical
- Time-Restricted Eating 16/8 Practices Clinical
- Isochronic Tones Practices Theoretical
- Mucuna Pruriens (Velvet Bean) Supplements Theoretical
- Strength Training Practices Theoretical
Low probability (4)
- Citrulline Supplements Clinical
- Glycine Supplements Clinical
- Arginine Supplements Theoretical
- Ornithine Supplements Theoretical
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