Hypoandrogenia
Low level of androgens (especially testosterone) in men or women. In men, manifests as decreased libido, erectile dysfunction, fatigue, loss of muscle mass, depression. In women - decreased libido, fatigue. Indications (especially for men): zinc, D-aspartic acid, Tongkat Ali, Tribulus Terrestris, DHEA (with monitoring).
- What may help
- 12
- What to avoid
- 1
What may help (12)
- Clomiphene Supplements HighClinical
For men experiencing symptoms of low androgens, such as reduced energy or muscle mass, this form can help elevate natural testosterone, potentially alleviating these issues without the direct use of exogenous hormones.
- Fenugreek Extract Supplements HighClinical
Standardized fenugreek extract, particularly specific patented forms, has been shown to support healthy testosterone levels in men, potentially improving vitality and overall male health.
- Shilajit Supplements HighClinical
Shilajit has been researched for its potential to naturally support healthy testosterone levels in men, which can contribute to overall vitality and well-being.
- Ashwagandha Supplements MediumClinical
Some studies suggest Ashwagandha may support healthy testosterone levels in men, which can positively impact energy, mood, and muscle mass.
- CrossFit Practices MediumClinical
The intense, multi-joint resistance training inherent in CrossFit can stimulate the natural production of testosterone and other androgens. This approach can potentially alleviate symptoms of hypoandrogenia by fostering a more optimal hormonal balance.
- D-Aspartic Acid Supplements MediumClinical
D-Aspartic Acid may help support the body's natural production of testosterone, which can be beneficial for men experiencing low androgen levels.
- Ketogenic Diet Practices MediumClinical
For men experiencing hypoandrogenia, particularly related to obesity and insulin resistance, the ketogenic diet may improve testosterone levels. Weight loss and enhanced insulin sensitivity can reduce aromatase activity, which converts testosterone to estrogen, thereby supporting healthier male hormone balance.
- Naturopathy Practices MediumClinical
Naturopathic support for hypoandrogenia (low testosterone) in men focuses on optimizing natural production. Zinc, D-aspartic acid, Tongkat Ali, and Tribulus Terrestris can moderately support testosterone synthesis and libido by influencing Leydig cell function and reducing aromatase activity.
- Tribulus Terrestris Supplements MediumClinical
For men experiencing symptoms of low testosterone like fatigue or reduced muscle mass, Tribulus Terrestris can support the body's natural production of androgens.
- Fadogia Agrestis Supplements LowAnimal research
Fadogia Agrestis may help naturally support healthy testosterone levels, potentially assisting men who experience a decline in vitality associated with lower androgen levels.
- DHEA Supplements HighTheoretical
As a primary precursor to androgens like testosterone, DHEA supplementation can help replenish low androgen levels, which may alleviate symptoms such as reduced libido, fatigue, and decreased muscle mass in both men and women.
- Tongkat Ali Supplements HighTheoretical
Tongkat Ali is widely recognized for its potential to support healthy testosterone levels, especially in men with mild to moderate age-related decline, which can help improve vitality and overall well-being.
What to avoid (1)
- Ligandrol LGD-4033 Supplements Very highTheoretical
This supplement can cause a state of low male hormones, impacting energy, mood, and sexual function. This effect is a primary concern with its use.