Weakness / Fatigue (Asthenia)
General feeling of weakness, rapid fatigue, decreased physical and mental performance that doesn't resolve with rest. **This is a symptom, not a distinct illness (unlike Chronic Fatigue Syndrome - ME/CFS).** Certain supplements may help increase energy levels and improve overall well-being.
- What may help
- 20
- What to avoid
- 1
What may help (20)
- American Ginseng Supplements HighClinical
American Ginseng helps reduce general weakness and improves overall physical and mental vigor, combating asthenia.
- Bromantane Supplements HighClinical
Bromantane is known to effectively combat general weakness and fatigue, restoring vitality and performance.
- Cordyceps Supplements HighClinical
As an adaptogen, Cordyceps can significantly help alleviate general weakness and improve overall physical and mental performance.
- Modafinil Supplements HighClinical
It can alleviate general weakness and lack of vitality by promoting wakefulness and mental alertness, helping you feel more robust and engaged.
- Naturopathy Practices HighClinical
For general weakness and fatigue (asthenia) not related to specific illnesses, naturopathy focuses on optimizing energy metabolism and stress resilience. B vitamins, magnesium, CoQ10, and adaptogens like Rhodiola demonstrate high probability in improving energy levels and overall well-being by supporting cellular energy production and modulating stress responses.
- Phenylpiracetam (Phenotropil) Supplements HighClinical
This supplement effectively combats general weakness and fatigue, enhancing both physical and mental performance to help you regain your vitality.
- Picamilon Supplements HighClinical
For those experiencing chronic weakness and quick fatigue, Picamilon can help restore vitality and improve overall physical and mental performance.
- Sulbutiamine Supplements HighClinical
Often prescribed for asthenia, Sulbutiamine helps improve physical and mental stamina, reducing feelings of weakness and exhaustion.
- Astragalus Supplements MediumClinical
Traditionally used to combat general weakness and improve resilience, Astragalus can help alleviate feelings of asthenia.
- Eleuthero Supplements MediumClinical
Eleuthero is used to alleviate general weakness and rapid fatigue, providing a sustained boost to overall well-being.
- Integral Yoga Practices MediumClinical
Integral Yoga combats general asthenia and fatigue by improving sleep quality, reducing chronic stress, and enhancing overall vitality. It helps rebalance the autonomic nervous system, restoring energy levels.
- Protein Supplements MediumClinical
When feeling weak or fatigued, ensuring adequate protein intake can help support overall energy levels and reduce feelings of exhaustion.
- Thai Massage Practices MediumClinical
Addressing generalized weakness and fatigue (asthenia), Thai massage promotes profound relaxation and significantly improves sleep quality. By alleviating physical discomfort and muscle tension, it collectively reduces feelings of exhaustion and lethargy, helping to restore vitality.
- Noopept Supplements HighPeople reports
Noopept helps combat general weakness and fatigue, enhancing overall vitality by improving brain energy utilization and mental clarity.
- Caffeine Supplements Very highTheoretical
Caffeine is well-known for its ability to combat general weakness and boost vitality, helping you feel more energetic and active.
- L-Carnitine Supplements Very highTheoretical
L-Carnitine plays a crucial role in cellular energy production, making it highly effective at combating general weakness and fatigue by improving how your body uses fat for fuel.
- Maca Root Supplements MediumPeople reports
Maca is traditionally used to combat general weakness and improve overall physical and mental vigor.
- Ecdysterone Supplements LowAnimal research
This compound may assist in alleviating feelings of weakness and asthenia, helping to restore your body's vigor.
- Vitamin B5 Supplements HighTheoretical
As a vital component of Coenzyme A, Vitamin B5 is essential for turning food into energy, helping to reduce feelings of weakness and general fatigue.
- CrossFit Practices MediumTheoretical
Regular high-intensity exercise, such as CrossFit, improves cellular energy production by boosting mitochondrial function and enhancing cardiovascular efficiency. This directly combats general weakness and persistent feelings of fatigue.
What to avoid (1)
- Walking Meditation Practices MediumClinical
Extreme or debilitating weakness (asthenia) may make walking excessively difficult or unsafe, increasing the risk of falls.