Effects · health
Resilience to Environmental Pollution Enhancement
Strengthening the body's protective barriers and detoxification systems (especially the respiratory system and liver) to counteract the negative effects of air and water pollutants and other environmental toxins.
- Supplements
- 5
- Practices
- 3
- Stacks
- 1
Start here
Highest probability, strongest evidence
- SpirulinaSupplementsHighClinicalSpirulina's powerful antioxidants and detoxification support systems aid the body in counteracting the harmful effects of environmental pollutants and heavy metals, strengthening internal defenses against daily toxic exposures.
- High-Fiber and Vegetable DietPracticesMediumClinicalStrengthens your body's defenses against environmental pollutants and toxins.
- Rosemary ExtractSupplementsMediumAnimal researchThe strong antioxidant capacity of rosemary helps protect cells from damage caused by environmental pollutants, bolstering the body's natural defenses against toxins.
- SulforaphaneSupplementsHighTheoreticalSulforaphane significantly enhances the body's ability to resist environmental pollutants, especially in the lungs and liver, by boosting detoxification enzymes and strengthening antioxidant defenses against toxins.
- Air Quality MonitoringPracticesLowPeople reportsEnables informed decisions to reduce exposure to pollutants, strengthening your body's long-term resilience against environmental toxins.
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Increased by
Probability High 2 Medium 3 Low 3
Evidence Clinical 2 Animal research 1 People reports 1 Theoretical 4
High probability (2)
- Spirulina Supplements Clinical
- Sulforaphane Supplements Theoretical
Medium probability (3)
- High-Fiber and Vegetable Diet Practices Clinical
- Rosemary Extract Supplements Animal research
- Infrared Sauna Practices Theoretical
Low probability (3)
- Air Quality Monitoring Practices People reports
- Rutin Supplements Theoretical
- Selenium Supplements Theoretical