Stretch Marks (Striae)
Linear atrophic scars on the skin resulting from overstretching (rapid growth, pregnancy, weight gain) or hormonal changes (Cushing's syndrome, corticosteroid use). Fresh striae are reddish-purple, old ones are whitish. Supplements (vitamin C, zinc, silicon, collagen, hyaluronic acid) may support skin health and collagen synthesis, but their efficacy for treating existing stretch marks is limited. Topical treatments (retinoids, oils) are more common.
- What may help
- 8
- What to avoid
- 0
What may help (8)
- Proline Supplements HighClinical
By supporting the production of resilient collagen, Proline may help improve skin's elasticity and its ability to recover from stretching, potentially reducing the appearance of marks.
- Gotu Kola Supplements MediumClinical
Applied topically, Gotu Kola cream may help improve skin elasticity and appearance, potentially reducing the visibility of stretch marks and supporting smoother skin texture.
- Hyaluronic acid (HA) Supplements MediumClinical
This orally absorbed form may contribute to overall skin health and resilience from within, subtly supporting the skin's ability to cope with stretching.
- Collagen Peptides Supplements LowPeople reports
By supporting skin elasticity and collagen synthesis, this supplement may help maintain skin integrity, potentially reducing the appearance or formation of stretch marks.
- Glycine Supplements MediumTheoretical
Supporting collagen and elastin production, glycine can contribute to skin elasticity, which may help in maintaining skin integrity and minimizing the appearance of stretch marks.
- Naturopathy Practices LowTheoretical
Naturopathic support for stretch marks focuses on enhancing skin elasticity and collagen synthesis. While efficacy for existing marks is limited, vitamin C, zinc, silicon, collagen, and hyaluronic acid are theoretically used to promote skin health and reduce their appearance by supporting connective tissue structure, offering a low probability of significant improvement.
- Silica Supplements LowTheoretical
Through its role in maintaining skin elasticity and collagen integrity, silica may theoretically help reduce the appearance of stretch marks by supporting resilient skin structure.
- Vitamin C Supplements LowTheoretical
As a vital cofactor in collagen synthesis, it may support skin elasticity and integrity, potentially aiding in the skin's resilience against the formation of new stretch marks.
What to avoid (0)
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