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Benign Prostatic Hyperplasia (BPH)

Non-cancerous enlargement of the prostate gland in men, usually with age. Leads to compression of the urethra and lower urinary tract symptoms (LUTS), such as frequent urination (especially at night), difficulty starting urination, weak stream, feeling of incomplete emptying. May indicate supplementation with Saw Palmetto extract, beta-sitosterol, Pygeum africanum bark extract, zinc, selenium, lycopene.

What may help
11
What to avoid
8

What may help (11)

  • Lycopene Supplements HighClinical

    Lycopene is particularly beneficial for male prostate health, offering support that may help maintain its normal function and cellular integrity, especially as you age.

  • Indole-3-Carbinol (I3C) Supplements MediumClinical

    Aids in maintaining prostate health in men through its role in balancing estrogen metabolism, which can influence prostate tissue.

  • Dutasteride Supplements Very highTheoretical

    This oral form of dutasteride is highly effective in reducing the size of an enlarged prostate and improving urinary flow in men with benign prostatic hyperplasia by targeting the hormone DHT.

  • Diindolylmethane (DIM) Supplements LowAnimal research

    While primarily affecting female hormones, DIM may play a supportive role in prostate health by influencing estrogen's impact on prostate tissue, which is sometimes implicated in BPH.

  • Beta-Sitosterol Supplements HighTheoretical

    This plant compound can ease common urinary symptoms associated with benign prostatic hyperplasia (BPH) by supporting prostate health and reducing inflammation.

  • Naturopathy Practices HighTheoretical

    Naturopathic management of benign prostatic hyperplasia (BPH) effectively alleviates urinary symptoms. Saw palmetto extract, beta-sitosterol, Pygeum africanum, zinc, and selenium demonstrate strong evidence in reducing prostate size, improving urinary flow, and lessening nocturia by inhibiting DHT and influencing prostate growth factors (effect size 0.5-0.8 for Saw Palmetto).

  • Nettle Root Supplements HighTheoretical

    Nettle root is highly regarded for its potential to alleviate symptoms of benign prostatic hyperplasia (BPH) by supporting prostate health and improving urinary flow. Its compounds may help reduce the size of prostate cells and inflammation.

  • Pygeum africanum (Bark) Supplements HighTheoretical

    Pygeum africanum bark extract is widely recognized for its ability to help men manage the uncomfortable urinary symptoms of benign prostatic hyperplasia (BPH). It may reduce frequent urges, especially at night, and improve urinary flow by supporting prostate health and reducing inflammation.

  • Saw Palmetto Supplements HighTheoretical

    Saw Palmetto extract helps improve common urinary symptoms associated with an enlarged prostate, such as frequent urination (especially at night) and weak urine flow, supporting overall prostate comfort.

  • Tadalafil (Cialis) Supplements HighTheoretical

    This supplement can alleviate symptoms of benign prostatic hyperplasia (BPH) by relaxing the smooth muscles in the prostate and bladder, improving urinary flow and reducing discomfort.

  • Herbalism / Phytotherapy Practices MediumTheoretical

    Saw Palmetto (Serenoa repens) and Pygeum africanum are common herbal remedies for benign prostatic hyperplasia (BPH), offering moderate relief for lower urinary tract symptoms (LUTS). Saw Palmetto is believed to inhibit 5-alpha-reductase, reducing prostate growth. While some meta-analyses show small effects, others report moderate improvements in urinary flow and symptoms, with effect sizes often between 0.5 and 0.8.

What to avoid (8)

  • DHEA Supplements HighClinical

    DHEA can increase levels of testosterone and DHT, which may stimulate prostate growth and worsen symptoms of benign prostatic hyperplasia (BPH).

  • Pregnenolone Supplements MediumClinical

    Men with benign prostatic hyperplasia (BPH) should avoid pregnenolone, as it can be converted into hormones that might worsen prostate enlargement and urinary symptoms.

  • Yohimbine Supplements MediumClinical

    Men with benign prostatic hyperplasia should use yohimbine with caution, as it may worsen urinary symptoms by affecting bladder and prostate muscle tone.

  • D-Aspartic Acid Supplements HighTheoretical

    Men with benign prostatic hyperplasia (BPH) should be cautious, as D-Aspartic Acid may influence prostate size due to its effect on testosterone.

  • Boron Supplements MediumTheoretical

    Given boron's impact on hormone levels, particularly testosterone, caution is advised if you have benign prostatic hyperplasia. Discuss with your doctor.

  • Ligandrol LGD-4033 Supplements MediumTheoretical

    Due to its effects on androgen receptors, Ligandrol might influence prostate health, potentially worsening or contributing to prostate enlargement in susceptible individuals.

  • Tribulus Terrestris Supplements MediumTheoretical

    Avoid Tribulus Terrestris if you have benign prostatic hyperplasia (BPH). It could theoretically worsen the condition by affecting hormone balance.

  • Fadogia Agrestis Supplements LowTheoretical

    Men with an enlarged prostate (BPH) should be cautious, as this supplement could theoretically affect prostate health. Discuss with your doctor.

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