Hyperandrogenia
Excess level of androgens (male sex hormones, e.g., testosterone, DHEA-S, DHT) in women. Manifests as acne, hirsutism (excess male-pattern hair growth), scalp hair loss, irregular cycles. Often associated with PCOS, congenital adrenal hyperplasia. Indications: myo-inositol, saw palmetto (DHT blocker), zinc, DIM, green tea (EGCG), spearmint.
- What may help
- 8
- What to avoid
- 5
What may help (8)
- Beta-Sitosterol Supplements MediumClinical
Beta-sitosterol may help balance hormone levels by influencing certain enzymes, potentially offering support for conditions related to excess androgens.
- Eat Whole Foods Habits MediumClinical
A whole-food diet helps manage hyperandrogenia, particularly in conditions like PCOS, by improving insulin sensitivity and reducing systemic inflammation. This approach supports hormonal balance and reduces the factors that contribute to elevated androgen levels, leading to improvements in symptoms like acne and hirsutism.
- Zinc Supplements MediumClinical
In women with elevated androgen levels, zinc can help modulate hormone balance and reduce symptoms like acne or unwanted hair growth.
- Integral Yoga Practices LowClinical
For hyperandrogenia, particularly when associated with PCOS, Integral Yoga can offer modest benefits by improving insulin sensitivity and reducing stress, which are key factors influencing androgen levels in women.
- Saw Palmetto Supplements LowClinical
Saw Palmetto may offer some support in managing symptoms associated with excess androgen hormones in women, such as certain types of acne or unwanted hair growth.
- Inositol Supplements Very highTheoretical
This inositol blend assists in reducing excess androgen levels, which can alleviate common symptoms like acne and unwanted hair growth in women, often associated with PCOS.
- Apigenin Supplements LowAnimal research
Emerging research suggests apigenin may play a role in supporting healthy androgen balance within the body.
- Naturopathy Practices HighTheoretical
Naturopathic interventions for hyperandrogenia (e.g., in PCOS) aim to reduce excess androgen levels and their effects. Myo-inositol, saw palmetto (for DHT blocking), zinc, and DIM (diindolylmethane) demonstrate strong evidence in improving hormonal balance and reducing symptoms like acne and hirsutism by modulating androgen synthesis and metabolism.
What to avoid (5)
- Pregnenolone Supplements HighClinical
If you have elevated androgen levels (hyperandrogenia), such as in conditions like PCOS, pregnenolone could increase these hormones further, potentially worsening symptoms like acne or unwanted hair growth.
- D-Aspartic Acid Supplements Very highTheoretical
Avoid if you have elevated androgen levels, as this supplement is designed to support testosterone and could worsen your condition.
- DHEA Supplements Very highTheoretical
If you already have elevated androgen levels, DHEA will likely worsen symptoms such as acne, hirsutism, or male-pattern hair loss, as it converts into androgens.
- Fadogia Agrestis Supplements MediumTheoretical
Women with conditions like PCOS or excess androgen levels should avoid this supplement, as it might worsen symptoms like acne or unwanted hair growth.
- Tribulus Terrestris Supplements MediumTheoretical
Women with hyperandrogenia (excess male hormones) should not take Tribulus Terrestris, as it might increase androgen levels and worsen symptoms.