Dry Eyes
Discomfort, gritty sensation, redness due to insufficient tear lubrication. Can be an indication for Omega-3, Vitamin A, supplements supporting tear glands (sea buckthorn oil, maqui berry).
- What may help
- 11
- What to avoid
- 4
What may help (11)
- Astaxanthin Supplements HighClinical
By improving tear film quality and reducing inflammation, astaxanthin can alleviate the discomfort and irritation associated with dry eyes.
- Omega-3 Supplements HighClinical
Omega-3 fatty acids contribute to the healthy composition of tear film, helping to reduce dryness, irritation, and discomfort associated with dry eye syndrome.
- Vitamin A Supplements HighClinical
This nutrient supports the health and integrity of the eye's surface, helping to alleviate discomfort, irritation, and dryness by promoting a stable tear film.
- Eat Whole Foods Habits MediumClinical
Consuming whole foods rich in Omega-3 fatty acids (e.g., fatty fish, flaxseeds) and Vitamin A (e.g., carrots, leafy greens) can significantly improve dry eye symptoms. Omega-3s support the healthy production of the tear film's oily layer, while Vitamin A is crucial for the health of the ocular surface, promoting better lubrication and comfort.
- Herbalism / Phytotherapy Practices MediumClinical
Sea Buckthorn oil, rich in Omega-7 fatty acids, has shown moderate benefit in improving tear film stability and reducing dry eye symptoms. Clinical studies indicate improvements in ocular comfort and tear secretion, with effect sizes around 0.5-0.8, attributed to its anti-inflammatory and membrane-supportive properties.
- Red Light Therapy Habits MediumClinical
Red light therapy shows promise in treating dry eye syndrome, particularly when associated with Meibomian Gland Dysfunction. It helps reduce inflammation in the eyelids and improve the function of oil-producing glands, leading to enhanced tear film stability and reduced discomfort.
- Evening Primrose Oil Supplements LowClinical
Preliminary studies suggest that oral EPO may contribute to improving tear film stability and reducing symptoms of dry eye discomfort.
- Omega-6 Supplements LowClinical
GLA may support the healthy function of tear glands and reduce inflammation on the eye's surface, contributing to improved comfort for dry eyes.
- Hyaluronic acid (HA) Supplements Very highTheoretical
As a topical application, hyaluronic acid helps to lubricate the surface of your eyes, providing relief from dryness, irritation, and discomfort.
- Spirulina Supplements LowAnimal research
Spirulina contains carotenoids and essential fatty acids that may support tear film stability and contribute to overall eye comfort, potentially easing dry eye symptoms.
- Naturopathy Practices HighTheoretical
Naturopathic interventions for dry eyes primarily involve omega-3 fatty acid supplementation, particularly EPA and DHA. These essential fats demonstrate strong evidence in improving tear film quality and reducing inflammation of ocular surfaces, leading to significant symptomatic relief.
What to avoid (4)
- Mindful Photography Practices HighClinical
Prolonged visual focus during mindful photography, especially when looking through a viewfinder or at a screen, can reduce your blink rate and worsen dry eye symptoms. Remember to blink frequently or use lubricating eye drops.
- Cognitive Training / Brain Games Practices MediumClinical
Prolonged use of screens for cognitive training can lead to dry eyes. Ensure frequent blinking, take regular screen breaks, and consider lubricating eye drops if symptoms persist.
- Compulsively Checking Phone Notifications Habits MediumClinical
Reduced blinking during prolonged screen time, especially when focusing on notifications, can lead to dry eyes and discomfort. Make a conscious effort to blink more often and use lubricating eye drops if needed.
- Origami Practices MediumClinical
Prolonged close visual focus on intricate Origami details can worsen dry eye symptoms. Remember to blink frequently and take regular breaks to rest your eyes and prevent discomfort.