Bradycardia
Slowing of the heart rate (usually below 60 beats per minute). Can be normal in athletes, but also a sign of disease. Is a contraindication for supplements that can slow the heart rate (e.g., high doses of magnesium, certain forms of hawthorn, possibly high doses of Omega-3).
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- What to avoid
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What to avoid (23)
- Calisthenics Practices HighClinical
Pathological bradycardia (abnormally slow heart rate) can prevent your heart from adequately responding to exercise demands, leading to dizziness, fatigue, or fainting. Medical clearance is essential.
- Hydration with Electrolytes Practices HighClinical
High levels of potassium or magnesium from electrolyte intake can dangerously slow your heart rate or worsen existing bradycardia. Consult your doctor if you have a pathologically slow heart rate or heart conduction issues.
- Amanita Muscaria Supplements MediumClinical
The muscimol in decarboxylated extract can slow heart rate. If you have bradycardia (slow heart rate), avoid this form of Amanita Muscaria.
- Bacopa Monnieri Supplements MediumClinical
Bacopa Monnieri may potentially slow heart rate. If you have a slow heart rate (bradycardia) or are taking medications that affect heart rate, consult your doctor before use.
- Berberine Supplements MediumClinical
Avoid if you have a slow heart rate (bradycardia), as berberine might further decrease your heart rate.
- Cold Water Face Plunge Practices MediumClinical
Cold face immersion strongly activates the vagal nerve, which can dangerously slow down your heart rate, especially if you already have a low pulse.
- Cycling Practices MediumClinical
If you have symptomatic or severe bradycardia (slow heart rate), your heart may not be able to adequately increase output to meet the demands of cycling, risking dizziness or fainting. Seek medical clearance.
- Hiking Practices MediumClinical
Pathological bradycardia (abnormally slow heart rate) can prevent your heart from adequately responding to the demands of hiking, potentially leading to dizziness, fatigue, or fainting spells. Seek medical evaluation.
- Iyengar Yoga Practices MediumClinical
If you have severe symptomatic bradycardia (slow heart rate), intense exertion in Iyengar Yoga can dangerously lower your heart rate further. Medical clearance and monitoring are essential.
- Magnesium Supplements MediumClinical
Magnesium can naturally slow your heart rate. If you already have a slow heartbeat (bradycardia), additional magnesium could make your heart rate dangerously low.
- 4-7-8 Breathing Technique Practices LowClinical
This technique can slow heart rate through vagal nerve stimulation; if you have pre-existing bradycardia, consult a doctor as it may worsen the condition.
- Coherent Breathing Practices LowClinical
If you have pre-existing pathological bradycardia (abnormally slow heart rate), coherent breathing can further decrease heart rate through vagal stimulation, potentially causing symptoms like dizziness or fainting. Consult your doctor.
- Herbalism / Phytotherapy Practices LowClinical
Certain herbal remedies, particularly those affecting cardiovascular function, can slow heart rate. They are contraindicated if you have bradycardia or are taking medications that affect heart rhythm. Consult a doctor.
- Integral Yoga Practices LowClinical
Pathological bradycardia may be worsened by certain breath retention practices or deep relaxation, potentially further slowing heart rate. Consult your cardiologist before practicing.
- Passionflower Supplements LowClinical
If you have a slow heart rate (bradycardia), consult your doctor before taking passionflower, as it might further slow your heart rate.
- Power Yoga Practices LowClinical
If you have pathological bradycardia (abnormally slow heart rate), Power Yoga's demands may not be safely met by your heart. This could lead to dizziness or fainting. Seek medical clearance from a cardiologist before participating.
- Swimming Practices LowClinical
Severe, symptomatic bradycardia (slow heart rate) can cause fainting and is dangerous during swimming, especially in cold water.
- Taurine Supplements LowClinical
If you have a slow heart rate (bradycardia), consult your doctor before taking taurine, as it might further decrease heart rate in some individuals.
- Vagus Nerve Stimulation Habits LowClinical
People with pre-existing slow heart rate (bradycardia) or certain heart block conditions should avoid vagus nerve stimulation due to risk of further heart rate slowing. Seek medical advice.
- Yoga Nidra Practices LowClinical
If you have a very slow heart rate (bradycardia) or heart block, Yoga Nidra's deep relaxation could further slow your heart, potentially causing dizziness or fainting. Consult your doctor.
- Propranolol Supplements Very highTheoretical
Avoid Propranolol if your heart rate is already too slow (bradycardia), as it can further dangerously reduce it.
- Huperzine A Supplements HighTheoretical
Huperzine A can slow your heart rate, so if you already have a slow heartbeat (bradycardia), it could make the condition worse or cause serious heart rhythm problems.
- Raja Yoga Practices LowTheoretical
Deep relaxation and breath-holding practices can slow heart rate. If you have bradycardia or a slow heart rate, consult your doctor to ensure these practices are safe for you.