Effects · health
Urinary Flow Improvement
Easing the process of emptying the bladder, increasing the speed and force of the urine stream, reducing residual urine. Relevant for prostate problems or overactive bladder.
- Supplements
- 6
- Practices
- 4
- Stacks
- 1
Start here
Highest probability, strongest evidence
- Saw PalmettoSupplementsHighClinicalBy improving prostate health and potentially reducing its size, Saw Palmetto often leads to noticeable improvements in urinary flow, reducing frequent urges and aiding in more complete bladder emptying, which is a key tangible benefit for many users.
- AcupressurePracticesMediumClinicalEases bladder emptying and improves stream for better urinary comfort and control.
- AcupuncturePracticesMediumClinicalEases the bladder emptying process, potentially improving stream and reducing residual urine, beneficial for conditions like overactive bladder.
- Beta-SitosterolSupplementsMediumClinicalBy supporting prostate health and reducing inflammation, Beta-Sitosterol can help improve the force and ease of urinary flow, alleviating common issues like weak stream or frequent urges associated with prostate enlargement. This effect is often reported by users experiencing BPH symptoms.
- Herbalism / PhytotherapyPracticesMediumClinicalEases the urinary process, improving the speed and strength of the urine stream.
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Increased by
Probability High 4 Medium 6
Evidence Clinical 6 People reports 1 Theoretical 3
High probability (4)
- Saw Palmetto Supplements Clinical
- Nettle Root Supplements Theoretical
- Pygeum africanum (Bark) Supplements Theoretical
- Tadalafil (Cialis) Supplements Theoretical
Medium probability (6)
- Acupressure Practices Clinical
- Acupuncture Practices Clinical
- Beta-Sitosterol Supplements Clinical
- Herbalism / Phytotherapy Practices Clinical
- Pilates Practices Clinical
- Marshmallow Root Supplements People reports