Effects · health
Diuretic Effect
Increase in the rate of formation and excretion of urine by the kidneys, which helps to remove excess fluid and salts from the body. May be useful for edema or blood pressure control.
- Supplements
- 8
- Practices
- 4
- Habits
- 1
- Stacks
- 2
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Highest probability, strongest evidence
- CaffeineSupplementsMediumClinicalBy increasing blood flow to the kidneys and inhibiting sodium reabsorption, caffeine can lead to a temporary increase in urine production, especially in individuals not accustomed to its regular use.
- Herbalism / PhytotherapyPracticesMediumClinicalIncreases urine output, helping the body shed excess fluid and supporting fluid balance.
- Horse Chestnut ExtractSupplementsMediumClinicalThe extract provides a mild diuretic effect, helping the body excrete excess fluid. This contributes to the reduction of edema, particularly effective in managing fluid retention associated with venous insufficiency, without being a primary diuretic.
- Nettle RootSupplementsMediumClinicalNettle root acts as a mild natural diuretic, promoting increased urine production and the excretion of excess fluids and waste products from the body, which can help reduce bloating and support kidney function.
- Black Seed OilSupplementsLowClinicalBlack seed oil has been observed to have a mild diuretic effect, aiding the body in excreting excess fluids and contributing to healthy fluid balance.
How we rate evidence
Probability — how likely the effect is to show up
- Very high
- High
- Medium
- Low
Evidence — where the data comes from
- Scientific Meta-analyses and randomized trials
- Clinical Clinical trials and practice
- Animal research Animal studies
- People reports User reports and anecdotes
- Theoretical Mechanistic reasoning, not yet tested
Increased by
Very high probability (3)
- Alcohol Consumption Habits Theoretical
- Dandelion Root Supplements Theoretical
- Ethanol (alcohol) Supplements Theoretical
High probability (3)
- Juice Fasting Practices Theoretical
- Ketogenic Diet Practices Theoretical
- Lymphatic Drainage Massage Practices Theoretical
Medium probability (4)
- Caffeine Supplements Clinical
- Herbalism / Phytotherapy Practices Clinical
- Horse Chestnut Extract Supplements Clinical
- Nettle Root Supplements Clinical
Low probability (3)
- Black Seed Oil Supplements Clinical
- Theobromine Supplements Clinical
- Rosemary Extract Supplements People reports
Featured in stacks
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