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Psoriasis

A chronic autoimmune skin disease characterized by red, raised, scaly patches (plaques), often on the elbows, knees, scalp. Can affect nails and joints (psoriatic arthritis). Requires medical treatment. Supplements (Omega-3, Vitamin D, selenium, zinc, curcumin, probiotics) may be used adjunctively to reduce inflammation, in consultation with a doctor.

What may help
12
What to avoid
4

What may help (12)

  • Morning Bright Light / Sunlight Exposure Practices HighClinical

    Sunlight exposure, specifically its UVB component, has a well-established therapeutic effect on psoriasis by modulating immune responses in the skin and slowing down excessive skin cell growth. While controlled phototherapy is preferred, regular, moderate natural sunlight exposure can contribute to symptom reduction and improved skin clarity.

  • Palmitoylethanolamide (PEA) Supplements HighClinical

    Topical PEA offers localized relief for psoriasis, assisting in calming skin inflammation and reducing redness and scaling.

  • Astaxanthin Supplements MediumClinical

    Through its anti-inflammatory effects, astaxanthin shows promise in helping to manage symptoms of psoriasis and improve skin appearance.

  • Eat Whole Foods Habits MediumClinical

    An anti-inflammatory whole-food diet can significantly help manage psoriasis symptoms by reducing systemic inflammation and oxidative stress. It provides skin-supportive nutrients like omega-3 fatty acids, vitamin D, and zinc, while avoiding dietary triggers, thereby promoting healthier skin and reducing the frequency and severity of flare-ups.

  • Histidine Supplements MediumClinical

    Emerging research suggests Histidine may play a role in supporting skin health and managing symptoms in individuals with psoriasis, possibly by influencing inflammatory pathways.

  • Naturopathy Practices MediumClinical

    Naturopathic adjunctive therapy for psoriasis focuses on reducing inflammation and modulating the immune response. Omega-3s, vitamin D, selenium, zinc, curcumin, and probiotics show moderate efficacy in alleviating skin symptoms and reducing severity by influencing inflammatory pathways and supporting gut health, always under medical supervision.

  • Omega-3 Supplements MediumClinical

    Omega-3s possess anti-inflammatory effects that may help reduce the redness, scaling, and discomfort associated with psoriasis.

  • Superoxide Dismutase (SOD) Supplements MediumClinical

    Topical SOD helps to reduce inflammation and oxidative stress associated with psoriatic lesions, potentially soothing the skin and supporting improvement.

  • Integral Yoga Practices LowClinical

    Integral Yoga can modestly support psoriasis management by significantly reducing stress, a major trigger for skin flare-ups, and potentially by modulating systemic inflammation, thus contributing to symptom alleviation.

  • Reducing Sugar and Processed Foods Practices LowClinical

    By reducing systemic inflammation and improving overall metabolic health, minimizing sugar and processed foods may help manage symptoms and reduce flare-ups in individuals with psoriasis.

  • Zinc Supplements LowClinical

    Due to its anti-inflammatory and skin-healing properties, zinc may offer some adjunctive support for managing the symptoms of psoriasis.

  • Quercetin Supplements LowAnimal research

    Given its anti-inflammatory properties, this enhanced quercetin form shows promise in preliminary studies for helping to calm the inflammatory processes involved in psoriasis, supporting skin health.

What to avoid (4)

  • Cupping Therapy Practices HighClinical

    Do not apply cupping to areas with active psoriasis, as it can severely irritate the skin, cause blistering, and increase the risk of infection.

  • Thai Massage Practices HighClinical

    Do not apply deep pressure or friction directly on psoriatic plaques, especially during active flare-ups, to prevent irritation or injury.

  • Stress Monitoring (EDA) Practices MediumClinical

    Do not apply electrodes to areas affected by active psoriasis plaques. Doing so may exacerbate skin irritation, lead to discomfort, or increase the chance of secondary infections.

  • Warm Foot Soak Practices MediumClinical

    For individuals with psoriasis on their feet, hot water may aggravate skin dryness and inflammation. Opt for lukewarm water and moisturize thoroughly afterward.

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