Hypoestrogenia
Low level of estrogen. Most common in menopause, but can occur in younger women (due to excessive exercise, low weight, pituitary issues). Symptoms: hot flashes, vaginal dryness, sleep disturbances, mood swings, bone loss. Indications: phytoestrogens (soy isoflavones, red clover, black cohosh - Cimicifuga racemosa), DHEA (with monitoring), maca root, vitamin E.
- What may help
- 6
- What to avoid
- 1
What may help (6)
- Red Clover Supplements HighClinical
For those experiencing symptoms of low estrogen, Red Clover extracts act as a source of natural phytoestrogens, which can help to gently balance the body's hormonal environment and provide relief.
- Integral Yoga Practices LowClinical
Integral Yoga can offer modest benefits for symptoms associated with hypoestrogenia, particularly in perimenopause and menopause, by reducing hot flashes, improving sleep quality, and alleviating mood swings and anxiety through its stress-reducing effects.
- Vitamin E Supplements LowClinical
For women experiencing low estrogen symptoms like hot flashes, Vitamin E may offer some relief by influencing vascular responses and reducing oxidative stress.
- DHEA Supplements HighTheoretical
DHEA can be converted into estrogens in the body, making it potentially beneficial for managing symptoms of low estrogen, such as those experienced during menopause, including hot flashes, vaginal dryness, and mood swings.
- Naturopathy Practices HighTheoretical
Naturopathic interventions for hypoestrogenia, common in menopause, utilize phytoestrogens (e.g., soy isoflavones, red clover, black cohosh) to mimic estrogenic effects. These botanical compounds show strong evidence in alleviating hot flashes, vaginal dryness, and other menopausal symptoms by binding to estrogen receptors, providing significant symptomatic relief.
- Quitting: Not eating enough Habits HighTheoretical
In women, prolonged inadequate eating, particularly when leading to low body fat, can disrupt hormonal balance by suppressing estrogen production. This often results in menstrual irregularities and other symptoms of hypoestrogenia.
What to avoid (1)
- Anastrozole Supplements Very highTheoretical
Avoid anastrozole if you already have low estrogen levels, as this medication is designed to further reduce estrogen and could lead to severe health issues like bone loss or menstrual irregularities.