Heavy Periods (Menorrhagia)
Heavy/prolonged menstrual bleeding. Indications: iron (if anemic), vit K, vitex, DIM. Blood-thinning supplements contraindicated during menstruation.
- What may help
- 2
- What to avoid
- 3
What may help (2)
- Iron Supplements HighClinical
Heavy menstrual bleeding can significantly deplete your body's iron stores. Iron supplementation helps replenish these losses and prevent the development of anemia.
- Naturopathy Practices MediumClinical
Naturopathic interventions for heavy periods (menorrhagia) aim to reduce blood loss and address underlying hormonal factors. Iron supplementation (if anemic) is crucial, while vitamin K, vitex, and DIM can help regulate bleeding and support estrogen metabolism. This provides moderate therapeutic benefits in managing flow.
What to avoid (3)
- DHEA Supplements LowTheoretical
DHEA's influence on hormone levels, particularly estrogen, could potentially lead to or worsen heavy menstrual bleeding.
- Hesperidin Supplements LowTheoretical
Due to its mild blood-thinning properties, hesperidin could potentially worsen heavy menstrual bleeding in some individuals. Discuss with your healthcare provider.
- Kapalabhati Pranayama Practices LowTheoretical
Forceful abdominal movements may potentially increase menstrual flow or discomfort if you experience heavy periods. It's advisable to avoid this practice during menstruation.