Gastritis
Inflammation of stomach lining. Indications: soothing (DGL), healing (zinc-carnosine, L-glutamine), acid modulators (depends on type). Avoid irritants.
- What may help
- 13
- What to avoid
- 18
What may help (13)
- Deglycyrrhizinated Licorice (DGL) Supplements HighClinical
This supplement gently calms and helps restore the inflamed stomach lining, easing the discomfort of gastritis by strengthening your digestive system's natural barriers.
- Licorice Root Supplements HighClinical
DGL licorice helps to calm inflammation in the stomach lining, providing soothing relief for gastritis symptoms.
- Marshmallow Root Supplements HighClinical
It offers a gentle, protective embrace for the stomach lining, helping to soothe inflammation and discomfort associated with gastritis.
- Naturopathy Practices HighClinical
Naturopathy effectively addresses gastritis by soothing the stomach lining and promoting healing. Deglycyrrhizinated licorice (DGL), zinc-carnosine, L-glutamine, and probiotics show high therapeutic probability in reducing inflammation, protecting the mucosa, and alleviating symptoms like pain and heartburn.
- Vitamin B12 Supplements HighClinical
Gastritis can reduce stomach acid and intrinsic factor, impairing B12 absorption. Sublingual methylcobalamin offers a reliable absorption route to counter potential deficiency in such cases.
- Butyrate Supplements MediumClinical
Butyrate helps support the integrity and healing of the stomach lining, which can provide relief from the discomfort of gastritis.
- Eat Whole Foods Habits MediumClinical
A whole-food diet, by eliminating irritating processed ingredients and focusing on easily digestible nutrients, can help reduce inflammation of the stomach lining (gastritis). It provides gut-healing compounds and supports a balanced digestive environment, promoting the repair of the gastric mucosa and alleviating discomfort.
- Quitting: Energy Drink Consumption Habits MediumClinical
The high acidity of many energy drinks, combined with the gastric acid-stimulating effects of caffeine, can irritate the stomach lining. Chronic consumption may contribute to the development or exacerbation of gastritis, leading to symptoms such as stomach pain, indigestion, and discomfort, particularly after drinking.
- Herbalism / Phytotherapy Practices MediumClinical
Herbs like Deglycyrrhizinated Licorice (DGL), Mastic Gum, and Slippery Elm are commonly used to soothe and heal the gastric lining in gastritis and peptic ulcers. DGL has been shown to promote mucosal repair and protect against acid (effect size d=0.5-0.8), while Mastic Gum exhibits antibacterial activity against H. pylori.
- Lion's Mane Supplements MediumClinical
Lion's Mane may offer protective benefits for the stomach lining, helping to alleviate symptoms of gastritis and promote healing of the gastric mucosa.
- BPC-157 Supplements MediumAnimal research
Oral BPC-157 can assist in soothing and repairing the inflamed stomach lining, offering relief from discomfort and promoting recovery in cases of gastritis.
- Chaga Supplements MediumAnimal research
Traditionally used to soothe digestive complaints, Chaga may help support the health of your stomach lining and promote overall gastrointestinal comfort.
- Integral Yoga Practices LowPeople reports
While not a direct treatment, Integral Yoga may minimally alleviate gastritis symptoms by reducing stress, a known exacerbating factor for gastrointestinal discomfort through the gut-brain axis, though specific efficacy is unproven.
What to avoid (18)
- Caffeine Supplements HighClinical
If you have gastritis or ulcers, caffeine can irritate your stomach lining and increase acid, worsening discomfort.
- Pepsin Supplements HighClinical
Individuals with gastritis (stomach inflammation) should not use this supplement, as it could intensify irritation and discomfort in your stomach lining.
- Bacopa Monnieri Supplements MediumClinical
Bacopa Monnieri may sometimes cause stomach upset, nausea, or cramping. If you have gastritis, it could potentially worsen your symptoms.
- Horse Chestnut Extract Supplements MediumClinical
May irritate the stomach lining; avoid if you suffer from gastritis or stomach upset.
- L-Carnitine Supplements MediumClinical
L-Carnitine may irritate the stomach lining, so if you have gastritis, it's best to consult your doctor.
- Lymphatic Drainage Massage Practices MediumClinical
For individuals with active gastritis or stomach ulcers, abdominal lymphatic massage may cause discomfort or exacerbate symptoms; avoid direct pressure over the affected area.
- Picamilon Supplements MediumClinical
People with gastritis or stomach ulcers should use Picamilon cautiously, as its niacin content can irritate the digestive tract.
- Amanita Muscaria Supplements HighPeople reports
Amanita Muscaria commonly causes nausea and vomiting, which can severely irritate and worsen existing gastritis. Do not use.
- Amanita Regalis Supplements MediumPeople reports
May irritate the stomach lining; avoid if you suffer from gastritis or other inflammatory stomach conditions.
- Feverfew Supplements MediumPeople reports
Use with caution if you have gastritis or other stomach inflammation, as Feverfew may cause irritation.
- Garlic Supplements MediumPeople reports
If you have inflammation of the stomach lining (gastritis), the active compounds in this garlic form could cause irritation or discomfort.
- Phenibut Supplements MediumPeople reports
Phenibut HCl is acidic and may worsen gastritis or cause stomach discomfort for sensitive individuals.
- Vitamin C Supplements MediumPeople reports
If you have gastritis or stomach ulcers, ascorbic acid (the acidic form) may cause irritation or worsen discomfort. Consider buffered forms instead.
- Ashwagandha Supplements LowPeople reports
High doses of Ashwagandha may cause stomach upset or irritate the gastrointestinal lining; use with caution if you have gastritis.
- Chondroitin Sulfate Supplements LowPeople reports
If you suffer from gastritis, oral chondroitin sulfate might occasionally cause stomach irritation or discomfort.
- Polygala Tenuifolia Supplements LowPeople reports
Some individuals may experience stomach irritation or discomfort with Polygala Tenuifolia, especially if you have gastritis.
- Trypsin Supplements LowPeople reports
If you have gastritis, oral trypsin might cause stomach irritation. It's best to consult a healthcare professional before use.
- Kapalabhati Pranayama Practices MediumTheoretical
The strong abdominal movements can aggravate gastritis, leading to increased stomach discomfort or inflammation. Avoid this practice during periods of active gastritis.