ADHD
Neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity. Can be an indication for supplements supporting cognitive function, concentration, neurotransmitter balance (dopamine, norepinephrine). Interaction with ADHD medications is important to consider.
- What may help
- 22
- What to avoid
- 1
What may help (22)
- Fasoracetam Supplements HighClinical
Fasoracetam is specifically recognized for its potential to help manage symptoms of ADHD, promoting better attention, focus, and reduced impulsivity.
- Acetyl-L-Carnitine (ALCAR) Supplements MediumClinical
Acetyl-L-carnitine may help improve attention span and enhance executive brain functions, contributing to more effective learning and organization in ADHD.
- Alpha-GPC Supplements MediumClinical
This supplement may help individuals with ADHD by improving focus, concentration, and overall cognitive performance, offering support for managing symptoms.
- Bromantane Supplements MediumClinical
Bromantane may aid in ADHD by supporting dopamine and serotonin balance, potentially enhancing focus and reducing impulsivity.
- Caffeine Supplements MediumClinical
Caffeine may help improve focus and attention in individuals experiencing symptoms of ADHD, providing a mild stimulatory effect.
- CDP-Choline Supplements MediumClinical
CDP-Choline may assist in managing ADHD symptoms by supporting neurotransmitter balance and enhancing focus, potentially improving attention and reducing impulsivity.
- Modafinil Supplements MediumClinical
While not a primary ADHD treatment, Modafinil can assist with improving attention span and reducing impulsivity in some individuals, supporting overall focus.
- Omega-3 Supplements MediumClinical
Omega-3 fatty acids, particularly DHA, support brain function and may help improve focus and attention in individuals with ADHD, especially in conjunction with other therapies.
- Phenylalanine Supplements MediumClinical
L-Phenylalanine supports the production of neurotransmitters like dopamine and norepinephrine, which may help improve focus and attention, particularly in individuals with ADHD.
- Phenylpiracetam (Phenotropil) Supplements MediumClinical
Phenylpiracetam may assist in managing symptoms associated with ADHD by enhancing focus, attention span, and impulse control, helping you stay on task.
- Phosphatidylserine (PS) Supplements MediumClinical
This supplement shows promise in aiding children and adults with ADHD by improving cognitive functions like attention, memory, and impulse control.
- Pycnogenol Supplements MediumClinical
Preliminary studies suggest Pycnogenol may assist in managing symptoms of inattention and hyperactivity, fostering better focus.
- Serine Supplements MediumClinical
This brain-supporting nutrient may help improve focus and attention, potentially benefiting individuals experiencing symptoms of ADHD.
- Tyrosine Supplements MediumClinical
Tyrosine provides crucial building blocks for brain chemicals that help improve focus, attention, and executive functions, potentially aiding in managing ADHD symptoms.
- 9-Me-BC Supplements MediumAnimal research
Given its impact on dopamine, 9-Me-BC is being explored for its potential to support attention and executive functions relevant to ADHD symptoms.
- Family Therapy Practices LowClinical
For families navigating ADHD, therapeutic interventions focus on improving parental behavioral management strategies and fostering more effective family communication. While not directly treating the core symptoms of ADHD, this approach significantly reduces family conflict and stress, which indirectly supports the child's functioning and overall family well-being.
- Integral Yoga Practices LowClinical
Through its focus on breathwork and mindfulness, Integral Yoga can offer adjunctive support for individuals with ADHD by enhancing attention, reducing impulsivity, and improving emotional self-regulation, demonstrating small to moderate benefits.
- Naturopathy Practices LowClinical
Naturopathic support for ADHD often involves omega-3 fatty acids, magnesium, and zinc to support neurotransmitter balance and cognitive function. While promising, the evidence base currently suggests a small but consistent effect, best used as an adjunct to conventional therapies.
- EEG Neurofeedback Practices Very highTheoretical
EEG Neurofeedback is highly effective in improving core symptoms of ADHD, such as inattention, hyperactivity, and impulsivity. By training specific brainwave frequencies (e.g., reducing theta and increasing beta or sensorimotor rhythm (SMR)), individuals learn to enhance self-regulation and executive functions. Meta-analyses demonstrate large effect sizes (Cohen's d 0.7-1.0), often comparable to pharmacological interventions for sustained improvement.
- Oxiracetam Supplements LowPeople reports
Although not a standard treatment, Oxiracetam's ability to enhance attention and focus might offer some supportive benefits for individuals managing ADHD symptoms.
- Cognitive Training / Brain Games Practices MediumTheoretical
For individuals with ADHD, targeted cognitive training, especially working memory training, can lead to improvements in attention and inhibitory control. These exercises enhance core executive functions, helping to manage symptoms of inattention and hyperactivity and improve daily functioning (meta-analyses show small to moderate effects on inattention symptoms, d=0.3-0.5).
- Sunifiram Supplements LowTheoretical
While not a direct treatment, Sunifiram's impact on focus and attention pathways is being studied for its theoretical relevance in managing attention challenges associated with ADHD.
What to avoid (1)
- Chronic Procrastination Habits Very highTheoretical
Procrastination is a core manifestation of executive dysfunction in ADHD, making task initiation and completion profoundly difficult. For those with ADHD, it's not simply a bad habit but a symptom requiring specific management strategies and professional support.