Quick read: L-Carnosine is a naturally occurring dipeptide, biochemically classified as beta-alanyl-L-histidine, found in high concentrations within skeletal muscle and brain tissues of vertebrates.

Quick facts

Dose

500 mg

Per day

1000 mg

Timing

Between meals · Twice a day

Course

90 days + break 30 days

Strongest effect

Fatigue ReductionHighPeople reports