Quick read: Hops, derived from the female flower cones of Humulus lupulus, is a botanical extract rich in diverse bioactive compounds, including bitter acids (humulones and lupulones), prenylated flavonoids (e.

Quick facts · Dried Hops / Hops Tea

Dose

1 g

Per day

3 g

Timing

Before bed · Daily

Course

90 days + break 45 days

Strongest effect

Sleep Onset ImprovementHighClinical