Quick read: Beta-hydroxy-beta-methylbutyrate (HMB) is a scientifically recognized metabolite of the essential branched-chain amino acid leucine, naturally synthesized in the human body in small quantities and found in select foods.

Quick facts · Calcium HMB

Dose

1 g

Per day

3 g

Timing

3 times a day

Course

60 days + break 30 days

Strongest effect

Muscle Recovery AccelerationVery highTheoretical