Hashimoto's Thyroiditis
Autoimmune thyroid disease. Excess iodine can worsen the autoimmune process, so high-iodine supplements are contraindicated.
- What may help
- 6
- What to avoid
- 3
What may help (6)
- Eat Whole Foods Habits MediumClinical
An anti-inflammatory whole-food diet can support individuals with Hashimoto's thyroiditis by reducing systemic inflammation, a key driver of the autoimmune response. It also provides essential minerals like selenium, which is crucial for thyroid enzyme function and modulating the immune system, helping to manage symptoms and support thyroid health.
- Red Light Therapy Practices MediumClinical
Studies indicate that Red Light Therapy can help manage Hashimoto's thyroiditis by reducing thyroid autoantibodies and improving thyroid gland function. The therapy's immunomodulatory and anti-inflammatory properties may help mitigate the autoimmune attack on the thyroid.
- Vitamin D Supplements MediumClinical
Studies suggest a link between Vitamin D status and autoimmune thyroid conditions like Hashimoto's, where optimizing levels may support overall immune balance.
- Integral Yoga Practices LowClinical
Integral Yoga can help manage symptoms associated with Hashimoto's thyroiditis such as fatigue, mood disturbances, and inflammation. By reducing stress and improving overall well-being, it offers modest supportive benefits for this autoimmune condition.
- Selenium Supplements HighTheoretical
Selenium plays a vital role in thyroid function and can help reduce thyroid antibody levels in individuals with Hashimoto's thyroiditis, supporting overall thyroid health and potentially reducing disease progression.
- Naturopathy Practices MediumTheoretical
For Hashimoto's Thyroiditis, naturopathic support emphasizes selenium, which has moderate to strong evidence in reducing thyroid antibodies and inflammation, by its role in thyroid hormone synthesis and antioxidant defense. Careful consideration of other nutrients like vitamin D and zinc is also common.
What to avoid (3)
- Herbalism / Phytotherapy Practices LowClinical
Herbs high in iodine, such as kelp, can exacerbate Hashimoto's thyroiditis by increasing autoimmune activity. Avoid them and consult your endocrinologist.
- Iodine Supplements Very highTheoretical
If you have Hashimoto's thyroiditis, do not take iodine supplements, as excessive iodine can worsen this autoimmune condition.
- Chlorella Supplements MediumTheoretical
Chlorella can contain variable amounts of iodine, which might affect thyroid function and potentially exacerbate Hashimoto's thyroiditis. Consult your endocrinologist.