Age-Related Macular Degeneration (AMD)
Disease of the retina leading to loss of central vision. It is an indication for specific antioxidants and nutrients (AREDS/AREDS2 formulas) supporting eye health and slowing disease progression.
- What may help
- 15
- What to avoid
- 1
What may help (15)
- Blueberry Extract Supplements MediumClinical
This extract's potent antioxidants, particularly anthocyanins, may help protect the delicate cells of your retina from oxidative damage, potentially slowing the progression of age-related vision changes.
- Copper Supplements MediumClinical
Copper is included in specific eye health formulas (like AREDS) to balance high-dose zinc intake, preventing potential copper deficiency that could arise. While not a primary treatment, it's vital for comprehensive support in age-related vision care.
- Saffron Extract Supplements MediumClinical
Rich in eye-protective antioxidants, saffron extract can support retinal health and may help preserve vision, particularly beneficial for age-related eye conditions.
- Selenium Supplements MediumClinical
Selenium's antioxidant properties contribute to protecting the sensitive cells of the retina from oxidative damage, playing a supportive role in maintaining eye health and potentially slowing the progression of age-related macular degeneration.
- Superoxide Dismutase (SOD) Supplements MediumAnimal research
By combating oxidative stress, a key factor in AMD progression, SOD contributes to protecting retinal cells and supporting overall eye health.
- Lutein Supplements Very highTheoretical
Lutein is a key component of the macular pigment, helping to filter harmful blue light and protect the retina from oxidative damage, which is crucial for slowing the progression of Age-Related Macular Degeneration.
- Zeaxanthin Supplements Very highTheoretical
Zeaxanthin is a crucial component of the macular pigment, helping to protect the delicate central retina from oxidative stress and harmful blue light, which is vital for maintaining sharp central vision and slowing the progression of age-related macular degeneration.
- Spermidine Supplements LowAnimal research
Spermidine may offer support for eye health by promoting cellular cleanup and resilience in retinal cells, potentially protecting against age-related changes.
- Astaxanthin Supplements HighTheoretical
Astaxanthin helps protect the macula, a crucial part of your retina, from age-related damage and may support healthy vision as you get older.
- Quitting: Insufficient Fruit and Vegetable Intake Habits HighTheoretical
Sufficient intake of lutein and zeaxanthin, carotenoids abundant in leafy green vegetables and other fruits, is crucial for maintaining optimal eye health. These compounds accumulate in the macula, providing robust antioxidant protection and effectively filtering harmful blue light, thereby significantly reducing the risk and slowing the progression of age-related macular degeneration, as unequivocally demonstrated by large-scale clinical trials.
- Naturopathy Practices HighTheoretical
Specific antioxidant and nutrient formulas (e.g., AREDS/AREDS2), a core naturopathic strategy, significantly slow the progression of Age-Related Macular Degeneration by protecting retinal cells from oxidative damage. Large-scale clinical trials demonstrate a strong, reproducible effect, reducing the risk of advanced AMD.
- Vitamin A Supplements HighTheoretical
Beta-carotene, especially as part of the AREDS formula, is clinically shown to help slow the progression of age-related macular degeneration in certain individuals.
- Vitamin E Supplements HighTheoretical
As part of a specific nutrient blend (AREDS formula), Vitamin E contributes to eye health, potentially helping slow the progression of age-related vision loss.
- Zinc Supplements HighTheoretical
As a key component of the AREDS formula, zinc helps slow the progression of age-related macular degeneration and preserve vision.
- Eat Whole Foods Habits MediumTheoretical
Consuming whole foods, particularly those rich in antioxidants like lutein and zeaxanthin (found in leafy greens, corn, eggs), provides vital protection against oxidative damage to the retina. Studies indicate that these carotenoids can help slow the progression of age-related macular degeneration by accumulating in the macula and filtering harmful blue light.
What to avoid (1)
- Cigarette Smoking Habits MediumClinical
Smoking is a significant risk factor for age-related macular degeneration, a leading cause of severe vision loss, by increasing oxidative stress and reducing blood flow to the eyes.